This is what happens to your body if you eat spicy food every day

https://www.nytimes.com/es/2023/07/03/espanol/picante-efectos-estomago.html

Anyone who loves spicy food knows that the spicy heat and rich flavor can be addictive. But what exactly happens to your body if you eat this food every day? New York Times The positive and negative impacts of this cooking choice in many kitchens around the world are explored.

The first (and most obvious) effect of spicy food on our bodies is that it triggers natural reactions: sweating. Capsaicin is a compound found in chili peppers and other spicy foods that activates the sensation of heat when it comes into contact with taste buds in the mouth and neuroreceptors in the digestive system. The result: You turn red and sweat, which is the body’s natural way of cooling down.

Spicy not only stimulates taste buds, but also boosts metabolism.Many surveys show Capsaicin can speed up metabolism, resulting in extra calories being burned. In a recent study, participants who took capsaicin supplements experienced an increase in energy expenditure equivalent to an additional 200 calories per day over 14 weeks.

Your heart can also enjoy a generous dose of spice. Recent research suggests that eating spicy foods may be associated with reducing excess calcium in the coronary arteries, which may lower calcium levels in the coronary arteries. Good for cardiovascular health

. Additionally, the antioxidant and anti-inflammatory components in spicy foods can be great allies in the fight against conditions like diabetes and heart disease.

About the relationship between the two Spicy consumption and cancer disease, multiple surveys have produced conflicting data. Some people believe that eating spicy foods every day may increase your risk of esophageal cancer. However, others believe that certain compounds can help prevent or treat certain types of cancer.

On the other hand, it’s important to remember that excessive consumption of spicy foods can lead to gastrointestinal discomfort, such as inflammation, heartburn, stomach pain, or diarrhea. People with stomach problems, such as gastritis, are more likely to experience severe abdominal pain. In rare cases, extremely spicy foods can cause extreme physical reactions, such as severe headaches or severe vomiting.