This Vegetable Strengthens Bones, Prevents Constipation and Aids Weight Loss

Now, more precisely, when talking about leaves, The most famous are lettuce, chard, ropolo or spinach. Among the flowers are cauliflower, squash blossoms, and broccoli, and finally, celery among the stems.


Including vegetables is essential to maintaining a healthy weight. | Photos: DPA/Photo Union (courtesy of Getty I)

These vegetables stand out for the variety of properties they provide to the body, Examples include vitamins, minerals, fiber, healthy fats, water, and bioactive ingredients. Therefore, it is recommended to consume at least one serving of vegetables with each meal.

However, there is one vegetable that has multiple benefits for strengthening bones, avoiding constipation and aiding in weight loss. It is beet, one of the oldest vegetables, because according to its history, its consumption dates back six thousand years.

Its native origin is Asia, but it is also cultivated in Islamic countries for its hygienic and healing properties. It is worth mentioning that there are three varieties of white beet, pasture and wild.


Beets help prevent constipation. | Photos: Getty Images

According to the Cuerpo Mente portal, this vegetable is very nutritious as it helps the body 27% Potassium, 30% Calcium, half Iron and Magnesium, 100% Vitamin C, 25% Vitamins E and A.

  • Strengthen bones: Due to its high mineral content, it is a food that strengthens this part of the body as it contains a source of calcium that prevents breakage and wear.
  • It can help you lose weight: It is a vegetable with few calories that satisfies the appetite. Therefore, experts recommend eating them boiled, sautéed, or seasoned with oil and lemon.
  • Avoid constipation: People with intestinal transit difficulties should eat this vegetable because of its high fiber content and emollient properties that soften the gut.
In addition to preventing stool buildup, this legume has other great benefits for the human body.

In addition to preventing stool buildup, this vegetable has other great benefits for the human body. | Photos: Getty Images/iStockphoto

Its properties can help those suffering from gastritis or hemorrhoids. It is necessary to boil 50 grams per liter of water, so as to avoid constipation, urinary system inflammation and skin diseases.

  • Fight anemia: This is because it contains iron and copper, which is how it treats iron deficiency anemia. It is important to clarify that these minerals are absorbed through vitamin C.

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