This way you can easily replace five foods that are holding you back from losing weight

This way you can easily replace five foods that are holding you back from losing weight

You must have often wondered what you should eat to have a better quality of life. Well, we bring you the answer. Some foods are simply not recommended for abuse. Therefore, in order to maintain as balanced and healthy a diet as possible, in this article we have summarized five products that you should stop eating (at least regularly) and the foods that can replace them to lose weight. But remember, weight loss cannot be an end in itself.If you make a change in your life, it must also be Make you look better and take better care of your health and your body.

sugary soft drinks

More and more consumers are giving up sugary soft drinks. In any bar, they can tell you: they already sell more zero-sugar drinks than regular drinks, which was unimaginable just a few years ago. However, this is not enough. If you want to lose weight, you should give up all soft drinks. As? It’s simple: change your habits. If you are used to eating water for lunch and dinner, your daily caloric intake will be greatly reduced.

Last week we also told you about four drinks (like sodas) that you can order at any bar when you’re out drinking and that have 0 calories, so they’ll make you healthier. If you would like to view this article, please click here. Finally, remember that alcohol is not positive either, although a glass of wine a day won’t hurt you. In another article, we discussed with you exactly which drinks will make you fat and which drinks will make you the least fat.

Sugar in general

It is increasingly becoming public enemy number one. There are more and more obese people in Spanish society. reason? On top of this, we consume more and more ultra-processed foods, eat less and less real food, and we abuse sugar. It’s found in many of the foods you eat, so it’s good to gradually give up the “extra” you eat when you add sugar to your coffee or strawberries. In this article we told you a few days ago how to sweeten without adding sugar: three spices will help you get the same flavor as this product and with zero calories. Do you dare to try it?

dessert

In a bar, they’re the most expensive thing on the menu, and on a diet, they’re the thing that adds the most calories. That’s why you can swap out your dessert for fruit. This way you will achieve two things: consume fewer calories and adhere to the oft-repeated rule that you must eat five pieces of fruit and vegetables every day. Did you know that one serving of chocolate dessert has the same calories as 55 strawberries? There is nothing there.

Breakfast cookies and bread

Breakfast (you’ve heard it a thousand times) is the most important meal of the day. Nutritionists repeat from time to time that they are right. Did you know that when you eat bread or cookies in the morning, these products contain fast-absorbing sugars that can make you feel hungry in the morning? Try bananas and yogurt instead of cookies. Prepare the mixture the night before and place it in the refrigerator. Your breakfast will never be the same again.

Morning snack

Many times, overly salty nuts, chocolate, and snacking between meals are the reasons why you don’t follow your diet. This is why it is recommended that you bring food from home to work. Eating between meals can be another good excuse to improve your health: Get an apple or a banana.You’ll get hungry, or you’ll be overwhelmed with work, and you’ll end up eating it. Fewer calories, healthier. You can’t ask for more.