We’ve arrived at the doorstep of colds, sickness, and, of course, flu season, which is why finding strategies to boost your immune system is a priority.While many people turn to medication, we must never underestimate the power of medication Diet prevention and combat Fight this disease. Experts say certain foods can play a vital role in boosting our defenses and speeding recovery when we get sick.Here we explore some food Most recommended to fight this disease.
1. Citrus fruits: Vitamin C strengthens our immune system
Citrus fruits such as oranges, lemons, grapefruits and tangerines are rich in vitamin C. Antioxidants Known to strengthen the immune system.This vitamin can help us increase leukocyte production
, the key to fighting infection. While it doesn’t directly prevent the flu, regular consumption can shorten the duration and reduce the severity of symptoms.2. Chicken and chicken soup: More than just a home remedy
The broth of this food is a traditional home remedy for colds and flu. Not only can people feel comfortable, There are also benefits From a nutritional perspective. For example, chicken is rich in vitamin B6, which is essential for the formation of new red blood cells.Broth made from bones contains gelatin, chondroitin and Other beneficial nutrients For gut health and immunity.
3. Garlic: a powerful ally
Garlic not only adds flavor to dishes but also has health benefits.Contains the following compounds Help immune system Fight bacteria. Some studies show that regular consumption can reduce the occurrence of colds and speed recovery.
4. Ginger: natural anti-inflammatory effect
Another food worth considering is ginger, known for its anti-inflammatory properties and antioxidants. It can help relieve sore throats and other symptoms of flu inflammation and reduce nausea.
5. Spinach and leafy greens
Spinach and other leafy green vegetables are not only rich in vitamin C; Various antioxidants and beta-carotene, which boosts our immune system’s ability to fight infections. To preserve their nutrients, it’s best to cook them as little as possible.
6. Yogurt: Probiotics for a healthy digestive system
Yogurt with live cultures They are an excellent source of probiotics, which are healthy bacteria that can have a positive impact on our immune system. Opting for these products, which contain “live, active cultures” and are low in sugar, is your best bet.
7. Almonds: Vitamin E enhances immunity
These nuts are a source of vitamin E, a powerful antioxidant that is essential for a healthy immune system.It doesn’t take much, just a handful Enough to get the recommended amount of vitamin E every day.
8. Green tea: catechins and L-theanine
Green tea is rich in catechins, an antioxidant that has been shown to antiviral properties. Additionally, it contains L-theanine, an amino acid that helps T lymphocytes produce germ-killing compounds.
While no one food can cure the flu, a balanced diet that includes these products can support and strengthen the immune system.Combine these foods with other healthy habits, such as wash hands regularly, can be an effective strategy to prevent and fight influenza.Let us remember that it is always important if we have a serious illness Consult a doctor.