This way you can prevent the impact

Water is invisible and tasteless. According to the World Health Organization, Changes in the composition of contaminated water When it reaches the point of being useless, different diseases arise.

estimate 40% of Spain’s water bodies are in poor condition Due to overexploitation, pollution or ecological degradation of nearly half of all rivers, lagoons, wetlands or aquifers Failure to comply with the requirements set out in water regulations.

know which ones are More common diseases Caused by contaminated water.

How to prevent the health effects of pollution?

Pollution occurs when pollutants are introduced into the natural environment causing instability, imbalance, or damage to ecosystems, natural environments, or organisms. Logically, Human activities are most affected by the consequences of pollution.

There are different types of pollution Depends on the affected environment (environmental, water or soil) and contaminants (radioactive, chemical, thermal, visual, acoustic, etc.)

this effects of pollution Health-wise, they can be serious, which is why we’re here to provide you with 7 health tips:

1. Ventilate the room every day. Tropospheric ozone is produced by the combination of nitrogen dioxide and sunlight, so It is recommended to ventilate the room in the morning

This is a time when air pollution decreases.

2. Purify the air in your home. In addition to keeping the environment well ventilated, Use a purifier Extra cleaning of the air, removing dust, animal hair, pollen, fungus, etc. These devices help combat harmful particles in indoor spaces. This way, Reduce the risk of allergies, asthma and other diseases.

3. Breathe fresh air.askDon’t let the cold be an excuse to vacation somewhere with pure natural air.this means oxygenate your lungs By the way, take the opportunity to go for a walk, which can improve your cardiovascular health.

4. Increase water consumption. Pollution can irritate the eyes and mucous membranes, so drinking water regularly can cause hydration From the inside, it also contributes to the health of the skin, keeping it more elastic.

5. Maintain an “anti-free radical” diet. Although the body naturally produces antioxidants, pollution or inappropriate habits can cause them to lose their effectiveness over time.

therefore, Choose foods rich in antioxidants Examples include broccoli, tomatoes, red fruits, beans, garlic or grapes. These natural substances prevent oxidation of body molecules and cells and fight the effects of pollution.

6. Take care of facial skin. Remember, pollution particles can enter the pores of the dermis and clog them, resulting in a yellowish, dull complexion on the face.

We recommend that you clean your skin daily with water and mild soap.s, morning and evening. You can do this even without makeup.

7. Avoid fumes. The ideal is always to protect yourself and Don’t expose yourself to traffic and tobacco smoke. But this is especially true if you are pregnant, as it can be dangerous for the baby.

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Maria Casas

What are the diseases caused by water pollution?

water pollution refers to physical and chemical waste that ends up in rivers and oceans, Therefore, some waters may be more polluted than others, depending on their size and proportion to the amount of water.

at last, there are several diseasesThis may happen.Notice How contaminated water is linked to certain health problems More frequent:

diarrhea. It is caused by a variety of bacteria, including viruses, bacteria, and protozoa.One of the most common symptoms is watery stool Therefore, loss of fluids and electrolytes may result in severe dehydration even death.

Keratosis and cancer.he arsenic poisoningor through the use of contaminated water reserves in which concentrations of the substance are present. Therefore, drinking it can cause keratosis (hard lesions on the skin) and increase the risk of skin, lung, bladder and kidney cancer.

anger. This is an intestinal infectious disease that occurs after repeated bouts of diarrhea and can lead to acute dehydration. According to the data, 1 in 20 people with cholera may become seriously illwhich can lead to death if not treated immediately.

Skeletal fluorosis. This is a serious bone disease caused by high concentrations of fluoride in groundwater.Long-term consumption can causeSevere bone disease.

Schistosomiasis or schistosomiasis. This disease is caused by parasites and their eggs that are found in certain places freshwater snail

. They can penetrate people’s skin when they bathe or wash in contaminated water.

Typhoid fever. This is a bacterial infection that occurs when Drinking contaminated water or food Caused by Salmonella typhi (Ebersii) or Salmonella paratyphi A, B, or C.

Patients may experience high fever (40 ºC), sweating, gastroenteritis and diarrhea. Occasionally, a rash of flat, pink spots may appear.