Are you looking for fighting tips and tricks Insomnia? So in addition to teaching you military methods to solve your rest problem, We’ll show you three superfoods that are incredibly healthy incorporate into your diet With it, you can sleep eight hours every night.
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sleep, actually, If you can take a break and wake up ready to take on the day, it’s one of the best pleasures in life. It can also be considered an obligation, since if it is not performed correctly it can seriously damage our body.
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There are different studies, and the overwhelming conclusion is that in order for your body to disconnect and rest in order to be able to face the next day with maximum assurance, You must get at least eight hours of sleep every night.
What constitutes a good night’s sleep?
Well, just go to sleep. There are no interruptions and plenty of deep time. Lack of sleep can seriously affect people’s behavior. this muscle And the brain needs a minimum amount of rest every day.
Well, there are some ways to combat insomnia and be able to get a good night’s sleep, and There are also solutions to help our bodies rest. Today we will focus on three points InsomniaPlus, it’s 100% diet-compatible and can help you sleep better.
Anti-insomnia foods
Pineapple
This diuretic food, in addition to being a delicious fruit, It contains fiber, vitamins and minerals, as well as compounds that help produce serotonin. One of them is tryptophan.
Serotonin is a hormone that helps muscles and the body relax. This is a natural calming agent for your body. At night and after a busy day, our brains need this disconnect and convert tryptophan into melatonin.
Therefore, it is best to eat pineapple at night to help you get better rest during sleep. This is also the best option to help our digestive process as stomach upset at night can be avoided.
banana
The same thing happens with bananas. he banana It is a recommended superfood for a restful sleep. Both, like pineapple, contain high levels of vitamins and minerals and provide our bodies with large amounts of tryptophan.
Experts recommend consuming it within half an hour to 45 minutes before bed. They also note that you shouldn’t consume it before bed, Because it automatically activates our digestive system and it is a calorie-rich fruit.
cherry
It is a fruit widely used in baking, but the reality is They can also help you sleep because they contain three substances that are good for your health and your entire body.. which one?
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serotonin
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Tryptophan
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Melatonin
What are they used for? Well, there are three substances that affect the sleep cycle. A handful before bed is enough.