After the hot summer, the halftime relief period has arrived, but it has also brought new inconveniences: temperature changes, large day and night differences, returning to the office, children going to school… the perfect cocktail to defrost the first cold season.
How to avoid it? Remember you’re letting your guard down and it’s so hot you’ll believe you can go outside in short sleeves like 35 degrees when the thermometer reads 20 degrees. .
not to be confused with flu
There is no single culprit for the common cold, but 200 possible viruses that cause it and share similar symptoms: Sore throat, nasal congestion, runny nose, sneezing, hoarseness, coughing, and eye irritation.
Usually, you get infected when another person sneezes or coughs, or touches a contaminated surface. So, be aware of these factors because if you get it, it can last anywhere from three to ten days.
Difference from flu
Conversely, although they may share certain symptoms, the flu can cause Fever, chills, runny nose, cough, sore throat, muscle aches, headache, and fatigue.
With regard to contagion, in this case it arises from the so-called excretion of the virus, a system in which the virus itself spreads and affects other objects.
main cause of cold
The first is what is most common at this time after summer: sudden temperature changes and low defenses.
To avoid it, you don’t trust yourself. at least better put on a jacket or sweaterdespite the fact that your body demands that you enjoy a pleasant temperature to compensate for the heat experienced in recent months.
Another factor: social and psychological
You spend more time with your loved ones, spend your holidays, and you don’t come into contact with so many people, whether it’s on the subway, train, office…the risk of infection is reduced.
But now things have changed: You go back to your daily routine, your kids go to school, and the fortifications are under a barrage of attacksmoreover, this return to routine creates enough stress to affect a possible cold, or intensify it.
A custom during the epidemic
It’s true that you eventually tire of the mask, but just because it’s not mandatory doesn’t mean it’s no longer useful. We have a clear example in the orientals, who have been using masks all year round except for the epidemic Closed places with dense crowds such as public transportation.
There are plenty of people who have vowed to continue the practice, at least in these cases, but at the end of the day, you’d be hard-pressed to see someone wearing a mask when they’re prone to colds.
what you must do to avoid catching a cold
First, if you can, avoid close proximity to symptomatic people to facilitate transmission.
up to you is Disinfect frequently touched surfaces and objects, such as faucets, toys, keyboards, switches… Of course, don’t share utensils or napkins when eating. In addition to avoiding places with poor ventilation, personal hygiene is also important.
Diet and Lifestyle Measures
Prevention also involves what we eat: healthy eating and lots of fruits and vegetables and avoid being sued; drink plenty of water and avoid alcohol and smoking.
As for lifestyle, enjoy sunbathing, which will provide you with vitamin D, and get enough sleep, at least 7-8 hours. If you do all of this, your chances of catching a cold are greatly reduced.