Tips and Methods to Reduce and Conceal Double Chin

this wattle According to RAE’s definition, it is “a fleshy bump that forms under the beard or between the beard and the neck”. Also known as a double chin—depending on where in the world it is—it’s often associated with people who are overweight and/or obese. However, It can also be the result of certain genetic factors that cause excess skin on the chinin the neck area.

Be aware that, in principle, it does not pose a health risk, although double chins do pose an aesthetic problem that many loathe.. In other words, it can become a complex for many because it blurs the contours of the face.

Is there a way to hide a double chin without surgery?

In this sense, finding double chin reduction techniques or alternatives to surgery is a daily necessity for many double chin sufferers. It’s all about improving self-esteem and personal body acceptance.

The most effective method, as it has slipped, is surgery. With surgical intervention, a double chin can be reduced and/or eliminated, although not everyone can or wants to make it through the operating room. But you should know that there are equally effective alternatives.

How to get rid of the double chin caused by being overweight?

simple. The basic advice is to increase physical activity and start a weight loss diet. Alternative medicine also offers treatment, but it is best done under the supervision of a medical professional.

Exercises and Habits to Reduce Double Chin

1. Shut your mouth completely: In this way, a person can use the tongue to make a circular motion in a clockwise direction to touch the soft palate. You should repeat this habit about three times a day.
2. Open your mouth as much as possible to pronounce the vowels. It is also important to speak slowly. Repeat this exercise about 10 times a day.
3. head tilted back, looking at the ceiling. This will push your jaw forward and feel a stretch under your jaw. Repeat this movement ten times a day, counting to ten seconds.
4. Turned. Go forward and reach the center. Repeat 10 more times for a total of 10 seconds.
5. Sticking out tongue, Tried to touch the tip of the nose. Hold for 10 seconds (if possible) then release. Repeat ten times.

A daily routine of firming and stretching your skin is also worth it. In this way, you will be able to improve your appearance and blur or conceal the presence of a double chin.

This way you can take good care of your skin and basically reduce your double chin

professional website mayo clinic Several procedures are suggested to increase skin firmness and improve the overall appearance of the skin. This may come in handy for combating double chins.

• no smoking

• protect you from the sun

• take care of your skin