The speed of intestinal transit is more important than we think.No need to worry about digestion for up to 36 hoursbut if delayed The corruption process will occur if it exceeds 54 hours Because it can lead to the proliferation of pathogenic bacteria and the accumulation of toxins.
The slower the intestinal transit, the more toxic the feces will be. For the gut microbiome, the situation is even worse. The content of the waste is also important: do they contain high amounts of fiber and plant debris, or just protein and the remains of highly processed foods?
he colon or large intestine It forms the last part of the digestive tract and can be one to two meters long and 12 centimeters in diameter. The muscular layer of the colon is thick and strong because its job is to push waste toward its final exit. Its interior is smooth, thick, and covered with a dense protective layer of mucus. Perfectly designed to hold and handle large amounts of feces and bacteria.
adult colon Can contain up to two kilograms of bacteriaforming another organ, Gut microbiome. Feces contains 70% of its weight in bacteria, mixed with fiber and shed cells.
The colon is not a bag for garbage, it is an organ that performs tasks important functions How to provide Habitat for beneficial bacteria and indispensable,Absorbs water, trace amounts of glucose, sodium and vitamin K; Detoxify the body and Remove harmful substances.
that’s why you have to Taking care of intestinal transit. We are interested in knowing how long it takes for food particles to pass through the colon. If this process is too slow, it is recommended to activate intestinal transit to reverse this constipation.
A way to know approximately your intestinal transit time is next:
You will be given some indicative information to begin understanding the process, as your intestinal transit depends on the amount of water you drink, physical activity, your body’s hormonal activity, the quality of your meals, and the emotions you experience.
If the digestive process lasts up to 36 hours, there is no need to panic; however, if this time extends beyond 54 hours, steps should be taken to activate intestinal transit.
A Slow bowel function (constipation) causes the call «Enterotoxemia» Over time, it irritates, inflames, and increases the permeability of the intestinal mucosa.
This means that toxins, metabolites and bacterial membrane fragments can enter the lymphatic vessels and blood, reach the liver and then other organs and systems and cause Chronic inflammation and systemic damage.
There is scientific evidence that Chronic constipation and unbalanced diet Linked to arthritis, fibromyalgia, various cancers, fatty liver disease, allergies, overweight, diabetes, depression and premature aging.
If we take the entire digestive system mucosawill occupy approximately 300 square meters.Therefore, it is an extremely large and complex system, always filled with liquids such as gastric juice, pancreatic juice, bile, mucus, water; food residues; large numbers of bacteria; hormones, immune system cells, metabolites and by-products of digestion itself…. ..it’s necessary Take care of it every day and contribute to your health This won’t be a problem.
First, we must Activate traffic and take some measures “Cleaning” the colon.
When we achieve liquid intestinal transit, it’s a good time Regenerate intestinal mucosacausing them to be covered with a new layer of protection.
Along with fiber and probioticscertain nutrients promote the recovery and function of the intestinal mucosa.
Stimulates bile production and bowel movements Improves transport and elimination of toxins.
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