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If you’re tired of eating chicken soup, you can also use chicken soup to “fight” a cold. shrimp soupwhich you can prepare quickly and easily at home; in addition, we will show you a trick that will allow you to make a delicious meal.
How healthy is shrimp soup?
he shrimp soup Not only is it an exquisite dish, but it is also very nutritious; according to the Center for Food and Development (CIAD), the liquid in which shrimp is cooked contains high concentrations of proteins, lipids (such as omega-3), pigments (such as astaxanthin) (e.g. sodium, potassium), calcium, magnesium, iron and zinc.
CIAD from the National Council on Humanities, Science, and Technology (CONAHCYT) details that astaxanthin has a variety of beneficial effects on health, including suppressing inflammation, preventing different types of cancer, reducing diabetes, and preventing the damage caused by aging and diabetes. UV damage to skin and eyes.
Based on this information, “it is certainly possible to confirm shrimp soup “Due to its composition, it has the potential to be beneficial to health.”
How to make shrimp soup quickly and easily?
This way he is shrimp soup For an even better taste, you can add dried shrimps during preparation, recommend Larousse’s recipe “The Best Soups”.
raw material:
- 2 tablespoons oil
- 1/2 onion chopped
- 2 cloves garlic, peeled
- 200 g dried shrimps
- 3 chopped tomatoes
- 1 and a half liters of water
- 2 ancho peppers without veins or seeds
- 2 guajillo peppers, no veins or seeds
- 3 large carrots cut into small cubes
- 1 epazote branch
- 400 g cooked low-quality shrimp
- 2 large cooked potatoes cut into small cubes
- Cut lemons into quarters, to taste
- salt and pepper to taste
program
- Heat half the oil in a pan and sauté the onion and garlic until light brown.
- Add shrimp and tomatoes; cook 2 minutes. Add water and chilli, boil for 10 minutes, then remove from heat.
- Mix the preparation, strain and return to the pot.
- Add carrots and epazote sprigs and cook for 8 minutes.
- Add shrimp, potatoes, salt and pepper to taste; boil for 2 minutes, then remove from heat.
- Serve hot with lemon wedges.
if you want him shrimp soup If you want it spicier, you can add jalapeños, like on the Oaxaca coast. Advantage!
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