written in lifestyle he
this Sopes They’re a Mexican snack that few can resist, especially when they’re served at a street stand.
What’s in Supree?
This dish is a delicious invention of pre-Hispanic cultures in the central and southern regions of Mexico; fortunately, over time it spread throughout the country until it became one of the favorite “Grenache” dishes among Mexicans.
According to chef Ricardo Muños Zurita, Sope Authentic tortillas are oval tortillas about 15 centimeters long, with a rim to hold the sauce and fillings.
The Mexican chef was quoted as saying by Larousse Blog: “Mexico City’s influence has spread to many regions, which is why they call these appetizers other ways, or make them round, but make sure the original sope is Oval.” Kitchen.
The base of the Mexican appetizer is refried beans, cheese, cream, lettuce and sauce; however, this depends on the region of preparation.
on the other hand, Sopes Not only are they refined, they’re also healthy; Grenache is better than processed products like french fries or instant soup, says Simón Barquera, director of the Center for Nutrition and Health Research (CINyS).
Experts mentioned, Sopes They are a source of vitamins A, C and E; minerals such as iron, calcium, zinc and fiber, thanks to the beans, lettuce and nixtamalized dough they contain.
How are sopes prepared?
There’s nothing more delicious than “Grenache” from the streets. However, you can also prepare them in the “street” way at home.in this case sopes, The trick is to baste the tortillas with lard and add a delicious pesto sauce.
raw material:
- 3 tablespoons lard
- 6 soups
- 1 cup refried beans
- 2 cups chopped lettuce
- 1 cup shredded chicken breast
- 3 tablespoons chopped onion
- Grated cheese and cream flavor
Prepare:
- Heat the butter in a pan until it melts.
- Place the mats upside down on the stove to preheat; then, turn them over and grease them with a little butter.
- When the butter begins to gurgle, spread the beans on the bread and add the chicken, onions, cheese, lettuce, sauce and cream.
For the sauce Sopesyou just need to roast tomatoes, peppers, garlic and onions until “blisters” or black spots appear; then, mix all ingredients and season with salt!
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