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Guacamole is a very Mexican recipe When you’re having a social gathering, watching a football match, or just having fun, there are a few things you can’t live without on your dining table.
According to experts, avocados contain about 15 nutrients including calories, carbohydrates, protein, dietary fiber, vitamins A, C, E, folic acid, potassium, magnesium, iron, calcium, sodium, and monounsaturated fat, so the amount of consumption is great. Good for your health.
Guacamole with chicharrón recipe
We know guacamole and chicharrón won’t be that healthy – if you’re watching your diet – because chicharrón contains more fat, but we’ll give you the best recipes so you can enjoy it whenever you want.
The secret to making avocado with chicharrón as perfect as the one in the restaurant lies in the ingredients. All ingredients must be fresh, especially the avocado and chicharrón, which must be very golden.
raw material:
- 4 avocados
- 2 tomatoes
- 5 serrano peppers
- 1 purple onion
- 100g pork rinds with meat
- 2 lemons
- salt and pepper
- 2 tablespoons cilantro
First you have to dice the tomatoes and onions, you have to chop the peppers or if that doesn’t work, crush them into a paste in a mortar. If you don’t eat spicy food, skip this step. You also have to mince the chicharrón into small pieces, chop the fleshy part into tiny cubes, and finally cut the lemon in half and press to extract the juice.
Chop the avocado and put it in a bowl, then add the lemon juice and start mashing until it forms a puree, season with salt and pepper, add the tomatoes, onions and peppers, then add the chopped chicharrón, mix everything well, Then serve with more chunks of chicharrón or tortilla chips.
Benefits of eating avocado
- Reduces bad cholesterol levels and increases good cholesterol in the blood.
- Regulates blood sugar and helps avoid insulin resistance.
- For people with rheumatoid arthritis, it helps reduce joint inflammation.
- Improve digestion.
- Rich in vitamins C and E, it nourishes skin, nails and hair.
- It helps regulate blood pressure as it is rich in potassium.
- Reduces the risk of eye diseases such as cataracts.