Tips to avoid poisoning in summer

Heat and summer are synonymous with vacation, rest and isolation. Give yourself some culinary whimsy, too, that maybe you won’t enjoy in the same way for the rest of the year.but you must have Beware of the Effects of High Temperatures on Certain Foods In addition to allowing us to enjoy tasting them, they also trick us if they are not in good condition.It is to avoid food poisoning that the Organization of Consumers and Users (OCU) has published a series of Tips for Minimizing the Presence of Bacteria, Toxins, and Viruses in Certain Foods. They are:

  • pay attention to personal hygieneWash your hands, especially when handling food.
  • must also be keep utensils clean And the surfaces it comes in contact with, knives, countertops, etc.
  • Protect food from animals or insectscan be a carrier of pathogenic microorganisms.
  • do not handle food If you have a gastrointestinal disorder, practice high hygiene.
  • Immediately store food that needs to be refrigerated or frozen don’t break the cold chain.
  • Prepared Meals and Leftovers Should be stored quickly in the refrigerator And eat as soon as possible.
  • Beware of cross-contamination: separate raw and cooked food, Protect Food During Storage (packaged in Tupperware).
  • washing fruits and vegetables If you want to eat it raw.
  • When in doubt, discard food rather than taking risks.

What to do if you have gastrointestinal symptoms

have gastrointestinal symptoms such as Diarrhea or vomiting, regardless of source, “rehydration is criticalOCU said. Illnesses with gastrointestinal symptoms can cause excessive loss of water and mineral salts, so staying well hydrated is a priority.about food, advice Choose light and small options. If diarrhea occurs, starchy and salted cooked grains such as potatoes, pasta, rice, wheat, and oats are recommended. There are also plantains, soup and boiled vegetables.

If symptoms persist or appear in the baby, it is “It is recommended to go to the medical center as soon as possible.the same source concludes.

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