(CNN) — With the pandemic of coronaviruswe spent the longest amount of time possible, but there are certain departures indispensable that we have to do, like going to the supermarket or the pharmacy. We have a guide with tips to avoid bringing the virus home. Here you can download it in PDF to print and share with your family and friends.
Note: The recommendations on the covid-19 may change as the authorities know more details about the pandemic, so it is key to be aware of the recommendations of the authorities of national and local health and the CDC, and consult with your doctor.
- Designates a person to make the outputs and limit your exposures on the street.
- Establishing a disinfection station, that is, an area outside of your house or in a room little used where you can disinfect packaged foods.
When you go out
- Keep a distance of at least 6 feet (1.82 meters) of the other.
- Clean the knobs and handles of the baskets or carts at the supermarket before you start shopping.
- It is not necessary to wear gloves or mask; but wash your hands often while you’re on the street and avoid touching the face.
When you come back
- Take off the clothes that you used if you were outside for 30 minutes or more.
- Wash your hands with soap and water for 20 seconds.
- Disinfect the boxes of takeout and packaged foods in your station of disinfection.
- Thoroughly wash fruits and vegetables before putting them in the kitchen.
- Disinfect everything you touch: doorknobs, light switches, keys, phone, keyboards, remote controls, etc
- Use disinfectants approved by the Environmental Protection Agency (EPA, for its acronym in English) -these include wipes Clorox ® disinfecting and certain sprays Lysol – and leave the surface wet for 3-5 minutes.
- Calls to the dispatchers who give the orders in the door or in an area of your housing complex.
- If you have to open the door, keep a distance of 6 feet (1.82 meters).
- Pay and da gratuity through the internet whenever possible.
- After picking up the mail from the mailbox, wash your hands
- Wash clothes, towels and sheets regularly in hot and the temperature possible.
- Disinfect your laundry basket, or put a lining you can get.
- Do not shake soiled linen to avoid spreading the virus in the air.
- You must not receive visitors at the moment.
- If you have to accommodate a family member or friend, avoid the common areas of the housing to the extent possible.
- If you have to enter in the common areas of the house, ask them to keep 6 feet (1.82 m).
If someone is sick at home
- Consultation with the doctor.
- Isolates that person or people in another room and ask them to use a separate bathroom.
- Disinfect surfaces that are frequently touched on a daily basis.
- Avoid sharing things with them.
- Use gloves when washing the clothes.
- Wash your hands frequently.
- Ask them to use a mask if you have it.
The supplies that you need
- Disinfectants approved by the EPA.
- If you do not have disinfectants, prepare a bleach solution:
- mix 4 teaspoons of lye for each liter of water
- or use a solution of 70% alcohol
- Laundry detergent
- Garbage bags
- Prescription drugs (you can order them by mail)
- Canned foods: fruits, vegetables, legumes
- Dry goods: bread, pasta, nut butters
- Frozen foods: meats, vegetables, fruits
- Supervise your pet when in the yard or garden of your house, if you have one.
- You can play with them outside, but stay away from other humans.
- If you are sick, ask someone who live take care of the pet while you recover.
- If you have to take care of it when sick, wash hands frequently.
- Dr. Leana Wen, excomisionada of Health of the city of Baltimore, and professor of emergency and public health at the George Washington University.
- Dr. Koushik Kasanagottu, a resident doctor of the Medical Center John Hopkins Bayview Baltimore, Maryland, which is one of the thousands of doctors who serve patients of coronavirus.
- Dr. Richard Kuhn, a virologist, director of the Institute Purdue of Inflammation, Immunology and Infectious Diseases, and the editor-in-chief of the journal “Virology”.