Tips you should follow if you want to celebrate National Day on a good note

Enchiladas, chilaquiles, pambazos, pozoles, tacos, tostadas, tamales, moles, chiles en nogada, quesadillas and countless others food They are ready to celebrate Public vacation. Although these dishes accompany the Mexican people year-round, the atmosphere, celebrations and observances give the country its unique flavours, smells and traditions. However, it’s not all happiness, as partying can take its toll.

We didn’t talk about how much it would cost to prepare these Mexico food, but we are talking about the cost of health.Indigestion, gastritis, constipation, irritable bowel syndrome, and food poisoning are the most common illnesses in familiesthese national holidays, according to plan Seguro.Another question one may also ask is Bad breathis also called Bad breath.

That food provoke Bad breath? What can be done to avoid it? These are some of the questions we will address in this note. Before you get started, remember to celebrate while taking care of your health. According to the Mexican Ministry of Health, 24,000 people die in alcohol-related car accidents every year in Mexico, making the country ranked seventh in the world for alcohol-related deaths.

That food provoke Bad breath?

this bad breath or halitosisThe Mayo Clinic reports that it can cause people to feel shame and anxiety.What proves this is the quantity of products Bad breath, such as chewing gum, mints, mouthwash and other products. Although they solved the problem within a few minutes, they did not eliminate the cause, e.g. fooddiseases and habits promoting bacteria.

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“accumulation bacteria The mouth can be a major source of unpleasant odors due to the release of volatile sulfur compounds that have unpleasant odors.yes bacteria They feed on food particles and dead cell particles in the mouth, which leads to the production of these smelly compounds,” said Dr. Ernesto Rincón, a prosthodontic specialist.

this Bad breath It can occur at any age and time, but some food Being experienced increases their presence.In Mexican food, especially Public vacation, these dishes are available.Therefore, the people of Mexico may be looking to reduce Bad breath.this food The bacteria that have been identified as helping to activate these unpleasant sulfur compounds are:

  • Desiccant: Alcohol present in beverages such as wine, beer, and spirits
  • Protein-dense foods: dairy, meat, fish, eggs, nuts, seeds, certain types of beans and lentils
  • Sugar: Found in soft drinks or candies
  • food Acid: coffee, citrus juice, sauce, fatty meat
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for prevention and control Bad breath more than one night Public vacation When spending time with family, friends and close ones, it is necessary to maintain the health of your mouth, especially your gums.In view of this, Cinfasalud has left some tips so that you can breathe Fresh and healthy:

  • Brush your teeth every day and after every meal: Brush your teeth three times a day and after every meal to help prevent tooth decay and maintain oral health.
  • Complete brushing with floss and a specific mouthwash: you will eliminate particles food Places brushes can’t reach and plaque
  • Don’t forget about the tongue: this will eliminate the bad odor caused by the accumulation of bacteria on the surface of the tongue
  • keep one feed Rich in vitamins B and C, such as strawberries, kiwi or citrus fruits
  • Eat slowly and regularly: Chew thoroughly food to prevent fermentation

(According to information from the Ministry of Health Plan Seguro, reported by Cinfasalud Mayo Clinic)

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