You may have noticed that many times before going to bed, the body claims bad posture throughout the day and excessive sedentary lifestyle. It happens that when trying relax, the body It “takes its toll”, you detect contractures and you feel heaviness in some parts such as the legs, neck or back. Faced with this, you can do some training.
When you feel this way, you want to do everything possible to prevent these discomforts from continuing over time and preventing you from resting properly, it is that when it happens, going to bed and sleeping does not work relaxing, but we even woke up with even more discomfort.
So you can do some training of stretches aimed at relax the body and go to sleep calmly to get a better rest. Among the benefits, note that in addition to being very easy, you can do them in bed.
A first exercise for relax the body It consists of lying on your back and bringing the soles of your feet together. Once you are there, spread your knees and try to get them as close to the mattress as possible, so you can stretch well. Try to stay there for 15 seconds.
Then continue lying down and stretch all the body. Bend one knee and bring it to your chest. Helping you with your hands, hold it there for a few seconds and then repeat with the other leg.
A third exercise for relax the body It involves changing your posture. You can sit on the edge of the bed or in a chair with your back straight. With the left hand you should take the right side of the face and gently bring the head towards the left shoulder. As in the training above, stay there for 15 seconds and then repeat with the other side.
Remember to always get medical checkups before you start doing physical exercise or strength routines. Also consult with a professional who supervises your routine and monitors it.