To go to bed and rest, 3 exercises to relax the body

You may have noticed that many times before going to bed, the body claims bad posture throughout the day and excessive sedentary lifestyle. It happens that when trying relax, the body It “takes its toll”, you detect contractures and you feel heaviness in some parts such as the legs, neck or back. Faced with this, you can do some training.

When you feel this way, you want to do everything possible to prevent these discomforts from continuing over time and preventing you from resting properly, it is that when it happens, going to bed and sleeping does not work relaxing, but we even woke up with even more discomfort.


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Helen Hernandez is our best writer. Helen writes about social news and celebrity gossip. She loves watching movies since childhood. Email: Phone : +1 281-333-2229

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