The knee It is a part of the body that guarantees stability and therefore gives us the security and the ability to move walking or running to different places. This is why it is important to strengthen this area, to ensure health and thus avoid pain and injury. To do this, put into practice some training very simple that you can do at home in your free time.
This type of training is very useful for those who do not have enough time to attend the gym, but who have the will to get moving. For this, there are numerous routines of training designed to strengthen different muscle groups, and there are even others that pursue the goal of achieving better relaxation. In the case of wanting to avoid injuries and pain knee, you can put these three into practice training.
- Squats It’s about a exercise An essential classic in routines, since it works the lower body, focusing especially on the legs and buttocks and contributing to the strengthening of the knees. To do this, you simply have to stand up, spread your feet to shoulder height and lower your hips as if you were sitting down.
- One leg deadlift. Then, remain standing and bring your torso forward while moving your right leg back. After 10 reps, repeat with the left side keeping your back straight. You can use some weights to add difficulty.
- Bike. Finally, keep in mind that riding a bike can be very beneficial for your knees. You can take walks in the area or get on the elliptical, the important thing is to do these training to avoid discomfort in the future,
Remember to always get medical checkups before you start doing physical exercise or strength routines. Also consult with a professional who supervises your routine and monitors it.