Tom Brady reveals his approach to dealing with mental health issues

andseven-time championship super bowl, tom bradyrevealed how he handles the pressure of being the best quarterback in the game. National Football League And the methods he uses to protect not only his body, but his mind and mental health as well.

Brady played for new england patriots and tampa bay buccaneers He said that throughout his career he had used book written by indian psychiatrist

Help improve your own mental health and performance.

The title of the book is “Calm your mind with food”written by Uma Naidu and appeared on his Instagram story with the following caption: “An excellent book with a great approach to mental health throughout. There are things we can all do to improve our lives.”

The 46-year-old former quarterback has long been an advocate for physical fitness and mental conditioning, and this is the latest installment in his tirade and activism in those areas.

This book is consistent with its content TB12 methodIt’s a holistic lifestyle he created with personal trainer Alex Guerrero. Emphasize flexibility training, a nutrient-dense diet, a plant-based diet, and hydration.

Brady opens up about divorce from Gisele Bundchen

2022, Brady’s 13-year marriage to Brazilian model Gisele Bündchen It ends. The couple reportedly disagreed over his decision to return to his family. National Football League or quit, they never resolve the issues that ultimately led to the end of the marriage.

The pair were also linked to other suitors, e.g. Irina Shayk and Joaquim Valente. While they appear happy on the surface and on good terms as they co-parent, Brady revealed that he is seeking therapy to cope with the breakup.

“That’s something I’ve been trying to solve.”Brady said on the “Let’s Go!” podcast. “Obviously it’s a challenging form of it, different forms of physical therapy or psychotherapy, all things that I’ve definitely done over the years”.