in our health section We often write about multiple super food. Some are more famous than others. But today we tell you about a completely unknown substance that you can combat by incorporating it into your diet cholesterol and triglycerides. It will also provide other additional benefits to our body, such as improved vision.
If you are considering starting a diet, you should know that there is no magic formula. Only with persistence and hard work will you get guaranteed results. Again, it is always recommended that you seek help from a nutritionist, Experts create menus to adapt your diet to your specific goals. This number will be key to the future of your project and you will be able to make progress faster based on their recommendations.
Focusing on a celebrity’s diet can lead to illness, but the reality is that whether it’s chef Dani García promoting her diet on Instagram or María Castro with her delicious stuffed zucchini recipe, Neither will be your best ally. Diets must always be one hundred percent personalized.
Nutrition is directly related to our health
you must also know Dietary conditioning has a direct impact on our health. Continued malnutrition can lead to diseases such as diabetes, coronary heart disease, or cholesterol problems. Simply put, they negatively impact our quality of life.
You can avoid this by paying attention to what you eat and supplementing the healthy effects of your diet with regular exercises. Different physical activities can provide you with the necessary energy, regardless of your age.
The role of superfoods in the diet
They are also known as superfoods and are truly essential in our diet. Their incredible and diverse properties are very interesting and you should not miss them. Additionally, they provide very little heat to our bodies. That’s why they became fashionable.
There are various kinds of super food. These are some examples of things you can apply to your menu almost every day.
Some superfoods to include in your diet
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cocoa
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broccoli
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nut
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blueberry
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Quinoa
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chia seeds
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pumpkin
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sweet potato
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kale
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green leafy vegetables
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beans
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exotic fruits
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salmon
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spinach
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Walnut
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olive oil
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beans
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kamut
Quelites, the unknown superfood
This time we will focus on quelites, a superfood completely unknown in Spain (and very common in Mexico) that provides more iron than other leafy greens such as spinach.
You should also know that quelites are also a great helper in fighting cholesterol and triglycerides and are an option for improving vision.
Best attributes of quelites
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Rich in antioxidants and Omega 3 and 6 fatty acids
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lower our cholesterol
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good for skin
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Prevent cardiovascular disease
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Boost our immune system
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Rich in fiber
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lots of iron