Using Lavender to Treat Anxiety and Digestive Issues

The trend of consuming natural and organic products has led to The demand for lavender and other aromatic plants in the international market continues to grow. Especially in Europe and the United States.

Although It is known to have relaxing properties.used to reduce stress levels, anxiety, blood pressure and promote sleep, would you believe that its medicinal benefits are also attributed to its sedative, anti-inflammatory, digestive, antibacterial, healing and antiseptic properties?

According to the “Official News of Mexico” report, lavender is native to the Mediterranean region, southern Europe and parts of Africa. In addition to its use in the cosmetic and pharmaceutical industries, Due to its striking color, it is widely used in nurseries.

for garden and interior decoration.

It is a shrub not exceeding one meter in height and belongs to the Lamiaceae family., whose adaptation occurs in dry and hot climates. Its cultivation requires soil pH between 6.5 and 7.5 and good drainage, as excessive humidity will affect its growth.

Apart from, It should be ensured that it can be exposed to direct sunlightat least six hours a day, and avoid areas above 2,500 meters above sea level.

Benefits of using it

Its various properties give it a variety of uses. The most famous of which is, It acts as a relaxant, as well as a stress and anxiety reliever.

Therefore, it is popular in aromatherapy, oils, and diffusers.

Due to its anti-inflammatory properties, Relieve muscle pain and headachesAdditionally, its astringent and antiseptic properties give it high potential in the treatment of burns, eczema, and wounds.

Its chemical composition makes it effective Treat digestive problems such as gastroenteritisits antispasmodic and antibacterial properties mean it can be used to inhibit bacterial growth and improve respiratory conditions such as colds.

Increasingly popular in the cosmetics industry

In addition to the properties mentioned above, its antioxidant capacity has led to its wide acceptance in the field of cosmetics, where it becomes a protagonist due to its sensory properties. Produces creams, dermatological gels, essential oils and hair care products.

According to the scientific conclusions of the European Medicines Agency (EMA) Herbal Products Committee on the medicinal uses of lavender essential oil, only a few minor side effects have been reported in studies using this oil, including Allergic reactions are very rare.

“this Patients with open wounds, skin problems, high fevers, severe infections, and severe heart and circulatory problems “Lavender essential oil should not be used for body bathing,” the report concluded.