UTIs and Sex: Their Relationship

this urinary tract infection Now that summer is here, they’re even more common, as days spent at pools and beaches keep us damp for longer and increase the risk of bacterial growth. If we add the fact that sexual intercourse facilitates its transmission, we have the perfect breeding ground for us to experience a surge in UTIs this time of year.

doctor Joan MatasIntegrative gynecologists explained to Estetic, “Women are more likely to develop urethritis because they have a shorter urethra, and since the urethra is located near the anus, there is also an increased risk of bacterial infection of the bladder. In fact, Women are estimated to be 14% more likely to have UTIs

than men”.

The relationship between UTIs and sex

According to gynecologists, sexual relations are closely related to the appearance of UTIs because “Bacteria around women’s urethra can infiltrate bladder During frequent sexual intercourse. Friction during sex “facilitates the entry of microbes into the vagina and urethra,” so he recommends good hygiene in the intimate area after sex.

“In women who experience frequent urinary tract discomfort, this may be due to altered microbiota leading to low levels of genitourinary defenses”

Suggestions doctors give us to reduce the risk of contracting UTIs include: Urinate before and after sex and drink plenty of water and consume Vitamin C Rich Foodssuch as red fruit or blueberry and mannose-based supplements, which help acidify the urine, and good hygiene throughout the region. All of these measures “beneficial in eliminating bacteria that may have entered the urinary tract.”

One question you may have asked yourself is whether you should suppress your sexual activity If you have a urine infection.the doctor explainedit’s not necessary

but you can pause if it bothers you or if you feel pain due to pressure on your bladder”. Also, it is always advisable to take precautions to avoid spreading the infection.

Tips for Avoiding Urine Infections

stay hydrated and drink enough water It not only helps to eliminate waste and toxic substances in the body, but also prevents urinary tract infections.Incorporating it into your diet also helps a lot food Examples include lean protein, whole grains, fiber-rich bread, lemons, radishes, spinach, parsley and barley, which “help maintain adequate intestinal transit.”

“Factors that favor the development of a urinary tract infection, especially in women, include humidity in the intimate area, sweating, hygiene practices, dehydration, or sexual relations”

It is also beneficial to include the following red cranberry Use daily, either as fruits or food supplements, as they have a high antioxidant capacity and act as a non-stick agent against substances that cause urinary discomfort.high level Proantho CyanidinsCranberry (PAC) helps eliminate infectious bacteria from the bladder wall.

If our infection occurs in summer, we must pay attention keep the area dry and clean, trying to swap wet swimsuits for dry ones.Also, it is important to use cotton underwear is loose, and Can’t stand the urge to go to the bathroom “Avoid weakening of the bladder muscle, making it difficult to empty completely and causing urinary tract discomfort.” Finally, experts in the field remind us that the following medications should always be used in the treatment of UTIs: doctor’s supervision.