Vegetables rich in quercetin, which can reduce inflammation and improve circulation

A seemingly inconspicuous light bulb onion Retains a natural compound that is a real asset for human well-being: Quercetin. This flavonoid is found in onions and provides the following benefits: Antioxidant and anti-inflammatoryproviding a range of health benefits.

Quercetin plays a vital role in strengthening the immune system by acting as a barrier against free radicals. Its ability to reduce inflammation can help prevent a variety of illnesses, including colds.

In addition, quercetin May help relieve bothersome symptoms Other factors that cause colds, such as nasal congestion and coughing.

Onions are one of the main sources of quercetin in the diet.This ingredient is found in the outer layer of onions, which is why It’s important not to peel too muchthe further away the better.

On the other hand, the longer you cook onions, the more likely it is that the quercetin content will decrease, so It is recommended to eat mainly raw food Or lightly cooked to get all its benefits.

But in addition to quercetin, onions also contain It is rich in other essential nutrients. It contains vitamin C (known for its immune system-boosting effects) and vitamin B6 (important for brain function and red blood cell formation).return It is a good source of dietary fiberpromotes digestive health and helps maintain a healthy weight.

Onions are a versatile ingredient Can be used in a variety of dishes. It can be eaten raw in salads, sauces, and dressings, or cooked in soups, stews, and stir-fries. Its unique spicy flavor adds depth and complexity to meals and can be used in both savory and sweet dishes.

In addition to their culinary uses, onions have been valued for centuries for their medicinal properties. medicinal properties. It has traditionally been used to relieve coughs, nasal congestion and sore throats. Applying hot onion poultice to the chest has been used as a home remedy to relieve congestion and improve breathing.

But beyond that, its intake has a positive impact on the functioning of different parts of the body:

• Good for blood circulation. Prevents the formation of blood clots in the blood, promotes blood circulation, and helps fight diseases related to poor blood circulation.
• diuretic effect It promotes the elimination of body fluids and is therefore highly recommended for patients suffering from kidney failure, gout, kidney stones or edema.
• Antiseptic and expectorant. Due to its content of sulfur-rich compounds, onions, together with garlic, are one of the best natural remedies for fighting infectious processes of the respiratory system (flu, bronchitis, pharyngitis, etc.).
• Digestive and purifying abilities. It improves digestion by stimulating the liver, gallbladder, and pancreas, but should be avoided in cases of heartburn. Onions eliminate toxins and fermentation produced in the stomach after digestion.

Besides its immense ability to make us cry, it’s important to remember: Some people may be sensitive to compounds in onions and develop stomach upset or heartburn. Additionally, its strong aroma and flavor may not be suitable for everyone.