Victoria Beckham’s beauty and fitness routine, beauty secrets at age 49

Victoria Beckham’s beauty and fitness routine, the secret of her 49-year-old beauty

Victoria Beckham is one of those celebrities, along with Jennifer Lopez and Jennifer Aniston, whose beauty and health routines have always captivated us. At 49, she’s just as radiant – if not more – than she was in her Posh Spice and Spice Girls days. “I’ve found my balance between the desire to have fun and the discipline of eating healthy and working out,” Victoria said a while back. “When you’re young, it’s harder to strike a balance that becomes more easily attained with age”.

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That approach was revealed over the weekend, when Beckham enjoyed a esoteric holiday with friends Guy and Jackie Ritchie and Dave and Isabel Grutman. In fact her Instagram post described a poolside picnic and wine, which included paddle boarding (though VB, who is known to be a gym enthusiast, didn’t get in the water herself).

From makeup to workouts, here are all the details on Victoria Beckham’s beauty and fitness routine.

facial skin

We do know that Ms. Beckham is fond of facial massages and LED light therapy from superstar facialists Sarah Chapman and Melanie Grant.

Even at home, the Beckhams opt for equally techno skincare formulas: “I love using potent products that have multiple benefits and contain key active ingredients like niacinamide and hyaluronic acid,” she underlines. are among the favorites cream Of augustinus baderIncluding TFC8 technology that acts on cell health, e.g. Liquid Facial De-Stress Of sarah chapmanA hydrating mist that also protects against environmental aggressors.

“Reviving tired eyes after a long day”, I love it black diamond eye patch Of 111 skinswhich he often applies while drinking a glass of wine in the bath.

Hair

Today, Beckham rarely strays from her signature style: long, tousled waves with luxurious, mirror-reflective shine. Her trusted hairdresser is Ken Peeves, who bears a striking resemblance to one of Beckham’s best friends, Eva Longoria. Not only does Paevs style Beckham’s hair for events and photo shoots, but the two have a great camaraderie and they often laugh together: Victoria always mocks him for his obsession with “root lifts”.

Speed

Already the founder of her own eponymous range, Victoria Beckham Beauty, VB loves makeup. Her signature beauty look includes matte nude lipstick, smokey eyes, and bold brows, though she isn’t afraid to experiment with her exquisite products. “Don’t be afraid of color!” She recently debuted on Instagram when she tried out her new Satin Kajal Eyeliner in Sour Apple, a green shade that she layered with eyeshadow. When Victoria isn’t doing her own makeup, she enlists the expert hands of Wendy Roe.

Body

The great in sophistication, Victoria Beckham has been known to indulge in state-of-the-art spa-like wellness (and detox) retreats. Villa Stephanie in Baden-Baden, Germany. However, at home she takes great care of food: her husband David said that he has seen her eat Grilled fish and vegetables only in the last 25 years. He, on his part, during an interview Vogue Australia, jokingly complained that her husband likes to make her look “boring” and pointed out that she actually eats a lot of healthy fats: “Fish, avocados, nuts, that kind of thing,” she continued. “I detox for a period of three to six months, during which time I don’t drink alcohol. I am extreme in everything I do, be it eating or exercising, drinking or not drinking.”

At this time, he is also in the “strength training” phase, which he often does together with David under the guidance of personal trainer Bobby Rich. Replacing intense cardio fitness with movements that increase muscle tone (using dumbbells, resistance bands or movements that exploit body weight) is an excellent solution to adopt with age: More muscle mass Bones Helps protect against diabetes, especially as one enters menopause, and, in general, it’s better for metabolic and heart health.

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This article was originally published in British Vogue