Vitamin C is the immune system’s best ally

draft. Nature provides us with what we need in every season, and what we need in winter is to strengthen our immune system. In this context, fruit Vegetables that contribute a lot of vitamin C are essential.

Nutritionist Laura Gonzalez “It’s important to eat fruits and vegetables when they’re in season, as picking them at their optimal point of ripeness is both tastier and more economical,” explains.

In this sense, foods rich in vitamin C contain energy and fiber and are low in calories; beets and spinachfor example, in addition to being a source, it should stand out based on what it says above Vitamin B2.

Within this category of fruits are citrus fruits. When consumed, it is recommended to consume it whole and fresh, but is usually consumed in the form of juice.

important

“Most of the fiber in citrus fruits is found in the white part underneath the peel. fur and parts that are often discarded, such as juice,” he points out.

Vitamin C doesn’t prevent colds, but it does help reduce symptoms.

In fact, if you take a plate beans In terms of food, it is recommended to choose citrus fruits for dessert because although they are rich in iron, their utilization is low, and citrus fruits help increase the utilization of this iron.

The body does not produce or store Vitamin CThat’s why many foods containing it are important, experts say, because a lack of it can lead to bleeding gums, anemia or joint pain, among many other problems.

“The most severe deficits lead to what is known as scurvy, a disease that occurs in elderly and malnutrition,” he added.

Vitamin C is one of the most sensitive vitamins, so exposure to excessive heat and even oxygen can destroy it and, depending on the conditions in which the food is kept or cooked, can result in a significant loss of this vitamin.

The relationship between colds and vitamin C

There is evidence that taking vitamin C for preventive purposes, either through food or as little as one gram per day for several months of the year, does not have any effect. preventive effect common cold.

People often think that taking supplements Vitamin C It can help stave off colds, only if the levels of this vitamin are low.

“It has been shown that people who take this vitamin every day, either in dose or in food, may develop a cold but with slightly milder symptoms; however, when taken once they have a cold, this effect is not present.” nutritionist“, he adds that you can achieve your recommended daily dose of vitamin C with just one orange or kiwi fruit.

In addition, it is recommended to take all types vitamins

trace elements and sunbathing, prevention and protection to obtain the necessary vitamin D and strengthen our defenses.

vaccine

It is important to have
Complete vaccination and
Because they protect us from potentially fatal diseases.

exercise

Moderate or vigorous physical exercise is extremely important to maintain the body’s strength and resistance.

diet

The diet should be complete and balanced, avoiding overly processed products if possible.

Dream

Sleep for at least seven and a half hours, but preferably eight hours to replenish energy and renew cells