Vitamin C, the best ally in treating flu, colds… and even skin in winter

Vitamin C is thought to strengthen defenses and is an excellent barrier against colds.But this nutrient, also known as ascorbic acid, has other benefits, especially in the winter. It is a vitamin that our bodies cannot synthesize on its own and is also water-soluble, meaning it dissolves in water and is excreted through urine, hence the importance of consuming the necessary amount through diet every day.

Do you want to know what the main function of vitamin C is? Solve our puzzles and find out!

Of all the properties of ascorbic acid, some of them can improve our health during the coldest months of the year:

1. Enhance our defense against influenza and colds

There are hundreds of viruses that cause colds and colds, and winter weather conditions cause us to live and socialize more in closed environments, which is conducive to the proliferation and spread of viruses. Experts insist that vitamin C neither cures colds nor prevents infections: the only way to do this is the sum of habits such as frequent hand washing, indoor ventilation to prevent the concentration of viruses and the avoidance of closed and crowded spaces. The more the better.

However, another reason why colds and flu surge during this season is Cold interferes with the function of the respiratory mucosal defense barrier. Vitamin C can help us in this regard.

Its actions participate in maintenance The structure of skin and mucous membranes, the first line of defense against viruses and other microorganisms entering the body. In addition, studies show that it stimulates the production of different types of white blood cells responsible for detecting, immobilizing and destroying invading pathogens.

Of course, in order to keep the immune system efficient, the most effective way is to combine vitamin C with a daily mix of different vitamin groups (A, B, D, E…). All of these medications work by supplementing their benefits to build a strong immune system, thereby preventing and reducing the duration and severity of symptoms.

2. Protect your skin from the inside out

Wind and cold can weaken the skin and promote dehydration, leading to dryness, redness, irritation… The key to keeping your skin protected and healthy is hydration. Although we feel less thirsty in winter, You should try to drink alcohol regularly and include a variety of fruits and vegetables in your diet, which provide extra fluids and are rich in vitamins. and antioxidants.

While vitamin C isn’t the only thing that helps maintain good skin condition, it is one of its best allies.If it’s part of numerous cream and serum formulas, that’s because Improves skin texture as it stimulates collagen synthesis (responsible for skin’s firmness and smoothness) and helps maintain optimal hydration levels. Additionally, since it is a powerful antioxidant, it protects it from external aggressors such as: cold, sunlight, pollution, etc.

3. Improve joint condition

Although cold and dampness do not cause arthritis, they can increase pain and stiffness in affected joints. The explanation is that in the cold, muscles contract and force joints to become stiffer.Furthermore, the Spanish Society of Rheumatology adds The drop in temperature is associated with an increase in the viscosity of synovial fluid, a natural lubricant for cartilage that aids in joint movement.which will create greater friction and make your knees, elbows, ankles more painful…

Vitamin C is essential for the production of collagen, one of the main components of ligaments, tendons and cartilage. Additionally, it is responsible for giving them elasticity and flexibility.

Golden Guardian Award: Vitamin C, etc.

To provide the body with adequate amounts of vitamin C, it is enough to include five servings of a variety of fruits and vegetables in the daily diet (all year round, not just in winter). This nutrient is found in citrus fruits (oranges, grapefruits, tangerines…) and also in other foods such as acerola, strawberries, kiwi, papaya, guava, broccoli, Brussels sprouts, dark Green leafy vegetables…

Our other option is to resort to functional products such as drinks Vichy Golden Guard Award Make sure our diet contains the amount of vitamin C our body needs.

Defens d’Or is a functional drink made from fruit juice, acerola and rock rose extracts, containing 5 vitamins (vitamin C, vitamin B6, vitamin A, vitamin D and vitamin B12) and 2 minerals (Zinc and Selenium), Vichy Catalan Water and Font d’Or Water with aroma and sweetener based on natural minerals.

These components work from within and contribute to defense as they participate in the proliferation and differentiation of immune system cells, making them more resistant to pathogens.

For more information about the full range of Vichy Catalonia energy drinks, visit the range’s website vichy gold medal.If you need information on where to find them, visit vichy store.