‘Wear layers’ and 5 other tips to avoid colds and flu in early fall

“National” editorial
summer is over and autumn The temperature has started to drop, especially in the morning and evening, colds and flu It has started to become a daily routine. The habit of going out without clothes or forgetting to bring a coat overnight are some of the entry points for these viruses that are preventable.

One of the main tips is Dress “in layers”, follow the advice of health experts. This is recommended because it’s usually cold in the morning and cold in the afternoon, but still very hot at noon, making it uncomfortable to wear too much. So dressing in layers like an onion allows you to take off your clothes when the temperatures warm up and put them back on again when the cold sets in.

this is also important strengthen immune system

By exercising and eating healthily. While this is advice every day of the year, it becomes even more important when the cold starts to feel.

The World Health Organization (WHO) stated Most common flu symptoms They are fever, dry cough, headache, muscle and joint pain, sore throat, and runny nose. Remember, seasonal flu epidemics usually occur in late fall and winter, so we can anticipate and prepare accordingly.

1. vaccination: Annual vaccination is the most effective way to prevent the flu and serious complications. Vaccinations are especially important for pregnant women throughout pregnancy. It is also critical for children 6 months to 5 years old, the elderly, people with chronic diseases, and health care workers.
2. Wash your hands often: Cleaning your hands can prevent many infections, including the flu. Keeping your hands clean is a simple way to keep yourself and your family healthy. Wash hands regularly with soap and running water and dry thoroughly with disposable towels. If soap and water are not available, you can also use an alcohol solution.
3. Avoid touching your eyes, nose and mouth. The most likely way bacteria enter the body is through the eyes, nose, and mouth. You can’t control everything you breathe in, but you can reduce your risk of infection by keeping your hands away from your face. If you must touch your eyes, nose, or mouth, use a clean tissue or wash your hands first.
4. Avoid being around sick people. Flu is contagious. It spreads easily in crowded places such as public transportation, schools, nursing homes and public events. When an infected person coughs or sneezes, droplets containing the virus can travel up to one meter and infect others who inhale these droplets.
5. If you feel sick, please stay home. If you have the flu, being around other people puts them at risk. By isolating yourself quickly, you can prevent the spread of the virus and save lives.