Weight-loss infusion shrinks belly and regulates gut transit

Come September, losing weight is often one of many people’s main goals, but the reality is that you don’t have to go on a “miracle” diet or spend a day at the gym to shake off your holiday excesses. Quite the opposite. The ideal is to return to healthy lifestyle habits and exercise regularly, but in a sustainable manner that can be maintained over time so that you don’t regain the weight once you stop exercising.

Creating a weekly menu can help you maintain good eating habits throughout the week and avoid resorting to precooked meals and ultra-processed products. Planning is key, and in just half an hour, you can prepare your daily plan, saving time on thinking, cooking, and the grocery store.

Another very important detail is to ditch sugary products, such as soft drinks and drinks or pastries, and drink at least two liters of water a day to cleanse the body. In this case, weight loss infusions can come in handy, and natural drinks, in addition to keeping you hydrated, can also help you dehydrate your body and eliminate toxins that are produced in excess during the summer.

You can prepare it in a number of different ways depending on what you want to achieve, such as adding menthol and cinnamon, a very powerful combination that fights fluid retention and improves digestion and defense.

1. Digestion

One of the main benefits of this natural drink is its digestive benefits, as it helps avoid post-meal discomfort and prevents heartburn, gas, and bloating.

2. Avoid constipation

An infusion of cinnamon and menthol will help you improve bowel transit and fight constipation, so taking it after every meal is a great option to help with the body’s bowel processing.

3. Improve defense capabilities

If there’s one thing cinnamon is known for, it’s its ability to boost the body’s defenses and strengthen the immune system. It has been used in traditional medicine for centuries as a natural remedy against viruses and colds, which is why it is ideal to take this infusion when infections are usually high.

4. Fights Fluid Retention

One of the most powerful effects of this infusion is its ability to combat fluid retention, as it is responsible for stimulating urine production and helping to eliminate excess urine that accumulates in areas such as the diaper or abdomen. The result is a flatter belly, less swollen legs, and less noticeable cellulite.

To make this infusion, 250ml of water is heated with a sachet of menthol and cinnamon (twigs or powder). Let the mixture continue to heat until it boils, wait two minutes with the switch off, then remove and strain. Let it rest, you can take it at any time of the day to help you stay full and benefit from its properties.