What are some inexpensive ways to make bone broth for healing?

he broth bone Is a recipe it’s easy and cheap Prepare. You’ll love enjoying this comforting taste and delicious aroma during this cold season. plate Made with fresh ingredients, but in addition, we tell you pain This helps with healing.

If you want to add your menu some type of broth Serve with stew for dinner a mealthis option is ready bone It provides ideal nutrition to the body. We’ll share more about its benefits below. benefit.

take a bone broth Warmth is very comforting to the body because, in addition to its smell, it contains Nutrients Those that are good for the body.

But it is worth noting that its nutritional value bone broth may vary as it depends on the type bone Directions for use, as well as preparation methods, cooking times and other ingredients that will affect content.

However, generally speaking, bone broth It contains amino acids such as glycine and proline, which help form body proteins; and glutamine, which helps maintain healthy Gut; According to the Digestive Health Foundation of Canada, glycosaminoglycans are carbohydrates necessary for the production of synovial fluid, a lubricant that facilitates joint movement.

he bone broth This is also a good source collagen, the most abundant protein in the human body, good for muscles, bones, skin, hair and joints. In addition, when cooked with vegetables, the vitamin and mineral content can be significantly increased.

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Dr. Diane Pérez, a writer for the American Association of Retired Persons (AARP) website, believes that the existing scientific evidence has not yet been able to conclusively prove benefit of Bone soup.But he affirmed that some studies have confirmed mild effects bone broth Chicken can relieve nasal congestion.

Nutritionist Mónica Auslander Moreno, on the other hand, assures that broth

in a diet Balance and noted that “many people find it difficult to hydrate properly.” He Bone soup It is completely liquid and is a way to keep us hydrated. If you have a respiratory or stomach infection, hydration is extremely important,” he said on the AARP website.

Nutritionists add that by boiling bone Calcium, magnesium, iron and vitamin B12 are also released. Although not much in quantity, they do add to the nutritional value of any dish, as proline and glycine are the two amino acids that make up collagen. boneHe explains that this is a good ingredient for the stomach of people suffering from gastric problems.

Although research on bone broth have yet to finalize their benefityes it is delicious and comforting plate It can help you cure some symptoms of the common cold, such as nasal congestion and dehydration, and generally improve healthy intestinal.

If you already want to enjoy a hot plate of food Bone soupeven if you don’t have a cold, the Regenera Health website shares this recipe Very easy to prepare.

First select bone Either chicken, beef, pork or fish depending on your preference.Clean and wash bone before cooking. Then wash the ingredients you’re adding, such as onions, carrots, potatoes, celery and parsley, to give them more flavor and nutrients. You can season it with spices like bay leaves or pepper.

and then place bone As well as put the other ingredients into a large pot with cold water and heat it. Once boiling, reduce the heat to low and simmer for a few hours to allow the ingredients to extract during the cooking process. Nutrients

of bone and vegetables.

When some foam forms on the surface, it should be removed from the container. broth Use a spoon.move broth Make sure everything is cooked every now and then, adding more water if necessary.

Finally, as broth ready to delete bone Made fresh and served on its own or with rice or any stew of your choice.

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