In recent years, you must have heard a lot benefit of coconut oilEspecially when cooking.Recently, however, health experts raised their hands to talk about possible not so good this ingredient. Today, we know that fat isn’t bad for your health, but it’s important to choose the best source and see both sides of the coin.
What is Coconut Oil?
The First Things We Should Know About Coconut Oil where does it come from. The answer is simple because it is extracted from the white pulp inside the coconut. Coconuts for extraction are harvested while their husks are still green and discarded once opened. The pulp is processed by cold pressing method, then passed through a filter to remove impurities in the oil, and finally packed.
Note that coconut oil solid at room temperature, and it becomes liquid when heated. It is worth mentioning that coconut oil is different from coconut oil because the former is extracted from the pulp and the latter is made by processing all coconut oil.
he 82% The fat in coconut oil is saturated, compared with 63 percent in butter and 39 percent in lard.This property makes it a great drug for raising bad cholesterol levels, clogging arteries and increased risk of heart disease.
According to a survey by the American Heart Association, 72% of Americans believe that Coconut Oil is a Healthy Ingredient, compared with 37 percent for nutritionists. Some claim that the blend of fats in coconut oil makes it a healthy choice, but experts say there’s currently no solid evidence to back up that information.
The American Heart Association’s recommendations are clear: avoid coconut oil. But as with many scientific studies, there is broader analysis to be done. The authors advise against consuming coconut oil solely because of its effects on the body. Elevated “bad” cholesterol (LDL), but they don’t talk about its effect on “good” cholesterol (HDL) or triglycerides. In fact, findings from some of the seven studies they analyzed seemed to suggest that coconut oil may also raise HDL cholesterol and lower triglycerides.It’s important to remember that nutrition is still a field keep evolving And new discoveries are constantly being made. Currently, medical associations around the world recommend that people limit their intake of saturated fat and replace it with unsaturated vegetable oils, such as olive and sunflower oil.Knowing what to eat is important for heart health, and it doesn’t mean losing fat, it means reduce specific types of fat And be careful what we substitute them with, as many times the substitutes are sugar or refined carbohydrates.
It is generally recommended that men consume no more than 30 grams of saturated fat per day, and women consume no more than 20 grams of saturated fat per day.In this specific case, as with other saturated fats, the recommendation should be Limit your intake of coconut oilbut have not completely eliminated it from our diet.
Top 5 Benefits of Coconut Oil:
- Easy-to-use power supply: Lauric acid, the main saturated fat in coconut oil, is medium chain. The body uses these types of fatty acids differently than long-chain fatty acids. Medium-chain fatty acids are rapidly processed by the liver and converted into cellular energy. As a result, it has been suggested that coconut oil may help with weight loss, in moderation, of course.
- Increase good cholesterol: Lauric acid has been linked to increases in good cholesterol (HDL).
- Antibacterial and Antioxidant Properties Research shows that certain components of coconut oil may protect against viral, bacterial and fungal infections such as flu, bronchitis, acne and yeast. Additionally, coconut oil contains phenolic compounds that act as cardioprotectants and antioxidants.
- It is used in cooking: Coconut oil is very stable, which is why it can be used to sauté, fry or bake foods. It also adds a savory and tropical touch to dishes.
- Cosmetic use: Coconut oil is an excellent makeup remover that also doubles as a moisturizer.
As we’ve seen, coconut oil has several benefits, it contains higher levels of lauric acid compared to other saturated fats, and is an excellent alternative to animal fats.However, it is still a very calorically dense oil, so use it sparingly, do not rely entirely on coconut oil, and remember that your diet must be varied and use other types of oils such as olive and canola for your Another type of fat that provides energy, such as Omega 3.