What are the benefits of drinking thyme tea and when is the best time to drink it?

Thymus vulgaris is the most famous of the 40 thyme species. Thyme Registered in the Mediterranean region for use in gastronomy, medicine and aromatherapy. It is resistant to drought, high temperature and low temperature, and is easy to grow. Galen, a famous Roman physician in the 2nd century AD, believed it had miraculous effects and recommended it to treat respiratory and intestinal diseases.

Its essential oil is rich in thymol and carvacrol, which concentrates its aromatic properties, which are also used in the cosmetic industry and are used Pesticides. It contains tannins, flavonoids, and phenolic acids, including rosmarinic acid, which is related to rosemary.

Experts such as Guillermo Murray write about its use as a medicinal herb in his book The Healing Power of. juiceand José María Gasca in Medicina Naturalista, published by the Spanish Association of Natural Medicine.

Everyone agrees on the benefits of thyme as an antiseptic, anti-inflammatory, antiparasitic, antiseptic, and expectorant. It is also a good appetizer, highly recommended and can whet your appetite.

For medicinal purposes, it is most recommended to consume it as an infusion. It’s easy. All you need is a tablespoon of dried thyme leaves and a cup of water boiled for 3 minutes. They claim that as an antispasmodic, it can relieve menstrual cramps and migraines.

As an infusion, The most common time to drink thyme tea Due to its digestive, antiseptic and anti-inflammatory properties, it should be taken after meals.

As a mouthwash, warm or room temperature thyme tea can relieve toothache, inflammation, and bleeding gums. It can also be used for eyewash in case of conjunctivitis.

Very hot and abundant, for example, thyme is used to make steam. Place your face over the vessel and cover your head and pot with a towel to concentrate the steam, which helps open the bronchial tubes.

In other words, thyme tea can not only be drunk, but can also be used to smell and clean inflamed areas.

It is also available in the form of a tonic (diluted with alcohol) and thyme oil. This tonic is used to treat alopecia (hair loss), and the oil is a concentrate that is dropped into the body: two or three drops have the same effect as thyme tea.

But we must pay attention to our overall health, as thyme contains thujone, a substance that can be harmful to the liver and kidneys.

Thyme is also not recommended for pregnant women or children under 12 years of age.. People suffering from ulcers, gastritis, and neurological diseases should not consume it. Whenever we talk about health, it is recommended to consult your doctor.

The Body Mind website recommends taking thyme herbal tea up to three times a day to relieve stomach pain.

How is it achieved? Mix equal parts thyme, chamomile, yarrow and bitter orange (dried flowers or grated rind). Add 1 tablespoon of the mixture per cup of boiling water, cover and let sit for 10 minutes. Strain and serve.

This recipe, like any thyme infusion, is recommended as a digestive after each meal.