What are the benefits of eating ginger and lemon on an empty stomach? – finance

Lemons, especially yellow ones, are a citrus fruit associated with medicinal properties It is part of a home remedy that includes honey, garlic, and cooking oil; another favorite is a mixture with ginger.

Ginger is a vegetable native to India and Malaysia, which is characterized by its tuber shape, spicy taste and strong aroma, used for Prepare various dishes. Like lemons, this ingredient also has medicinal properties.

This is because, according to professional websites Network MDis a source of antioxidants that can help reduce the risk of certain diseases.

What are the benefits of eating ginger and lemon together?

Both lemon and ginger are good for the body, but Can combining them really improve the effect?

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according to Healthline The most common way to find this concoction is as an infusion, through social networks such as TikTok, where someone brags about making a smoothie Only use sliced ​​ginger and lemon.

Although some people point out that drinking lemon ginger tea can help you lose weight, the truth is, Neither ingredient Contains properties that have a slimming effect on the body.

Furthermore, there is no evidence that this tea has It is better to eat on an empty stomachso you can incorporate it at any time of the day.

all these are some influence This is due to ginger and lemon taken together.

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relieve indigestion

portal Medical Line Plus noticed indigestion Discomfort in the abdomen when or after eating.

Healthline Reviews state that ginger root can relieve delayed gastric emptying and that lemon contains a plant compound (Limonene) aids digestion by helping food move through the digestive tract.

This dedicated site ensures that lemon ginger tea is consumed in moderation to aid in the digestive process.

relieve nausea

Network MD Explains that some people who have used lemon ginger tea for gastrointestinal upset have reported that it also provides relief from: nausea and vomitingThis is especially true for people who suffer from these effects due to pregnancy or chemotherapy.

it relieves constipation

mayo clinic Point out that constipation is a manifestation of the organism Evacuation is difficult.

A mixture of lemon and ginger, according to Healthlinemoisturizing helps food pass through the digestive tract, Overcome constipation.

May cause stomach upset

One of the side effects of ginger tea is that it can produce Some upset stomach.

Healthline He commented that this is due to the composition of the ingredient, which can cause problems like diarrhea, abdominal pain, and a burning sensation in the stomach.

help with weight control

Although lemon ginger tea has no weight loss benefits, it can help prevent overeating and keep weight under control.

“Have a healthy drink ginger and lemon, two to three times a day Take advantage of the moisturizing and appetite-suppressing properties of ginger and lemon,” she adds. Healthline.

relieve flu symptoms

Both of these foods contain factors that can make them a tool for relieving certain emotional symptoms.

According to the video released by the professional portal website Network MDginger tea with lemon and honey can help relieve some flu or cold symptoms, such as Sore throat and stuffy nose.

According to information from the Ministry of Agriculture and Rural Affairs, this year cold period Recommended to eat Cinnamon Lemon Ginger Teathe result is a spicy flavor that helps fight cold symptoms.

How to make ginger tea with lemon and honey

Despite the many benefits of lemon ginger tea, it must be considered that drinking it Excessive use can cause harm to the body.

Healthline It is recommended to keep the consumption of infusions below four cups per day, and try not to add elements such as refined sugar change their nutritional value.

Honey can be used in small amounts.

all these are Steps to follow for making tea Ginger and Lemon According to Network MD:

• Ginger chopped or diced until peeled
• Put ginger in boiling water and boil for 20 minutes.
• Slice the lemon and add to the mixture
• Simmer the mixture for 5 minutes.
• At the end you have to strain the drink into a glass where you can add more lemon