What are the benefits of lemon oregano tea?

You’ve no doubt read or heard about Oregano is an aromatic plant In addition to its gastronomic uses, it also has medicinal properties, as it has been used for medicinal purposes since the second century AD.

Oregano is a delicacy in the Mediterranean diet and when combined with tomatoes makes Italian pizza unforgettable, oregano contains important doses of several nutrients. Through different homemade techniques, they can be concentrated and transformed into medicines for many health conditions.

More so if you find Ally with LemonsIt is another source of health benefits as it is rich in vitamin C, folate, potassium, calcium, some iron, zinc and phosphorus. So let’s combine them.

According to him Nutrition and Pharmacy WebsiteEach 100 grams of oregano contains 10 grams of total fat, 11 grams of protein, 0.15 grams of calcium, 0.15 grams of sodium, 16 grams of potassium, 2.7 grams of magnesium, 2 grams of phosphorus and 0.44 grams of zinc. Additionally, it provides less than 1 gram of vitamins A, E, B1 and B2.

It also contains other substances, such as thymol, carvacrol, and borneol, which have carminative properties (they help relieve stomach problems such as gas and gastrointestinal cramps).

Oregano is also excellent Antioxidants Through the action of phenolic and rosmarinic acids and containing flavonoids, it fights the degeneration of skin and other organic tissues (protects against free radicals that cause cellular aging).

Too Anti-inflammatory (drug) This is thanks to beta-caryophyllene, a compound found in all essential oils. It is considered an antihistamine because it relieves rhinitis and sinusitis and is an effective antibacterial agent. All of these benefits come in the form of oregano tea or oregano oil drops or capsules.

For lemons, we can say that per 100 grams (one small lemon) provides 33 calories, 6 grams of carbohydrates, 0.9 protein, 0.6 fat, 2.8 fiber, 6 mg of sodium and 13 mg of potassium. It also contains vitamins A and C, folate, potassium, calcium, some iron, zinc and phosphorus.

One of its properties is Fungicidestrengthen the immune system and Prevent respiratory diseases (especially vitamin C).It is an alkalizing agent that helps maintain the body’s pH level, and Stimulates liver to eliminate toxins.

this is an excellent digestive In particular, neutralizing fat (most fried foods are sprinkled with lemon juice) is said to help dissolve gallstones.

The detox tip that many people sign up for is: drink half a glass of water every morning, drink freshly squeezed lemon juice, and wait half an hour before eating anything else.

health source website gives us a recipe that combines the goodness of oregano and lemon to relieve stomach aches, sore throats, flu, coughs and colds in one simple and effective formula.

How to do it? Boil a cup of water. Add a tablespoon of dried oregano and the juice of two lemons. Let it rest for 15 minutes and strain. Sweeten with a tablespoon of honey.

If you want to consume it regularly, it is recommended to consult a professional. And, very importantly, oregano tea is contraindicated by pregnant women.