Categories: HEALTH

What are the best body beauty techniques?

Recently, I compiled a list of the 10 best facial beauty techniques, rating them from 1 to 10 based on their effectiveness, naturalness, and safety. Next, I’ll do the same thing with the body technique. I stress that this rating is very personal and based on our experience as cosmetic dermatologists at the Dermatology Department of Clínica Dermatológica Internacional and Hospital Ruber Internacional.

Until a few years ago, we treated varicose veins surgically. Today, there are techniques that can be performed under local anesthesia/sedation, allowing patients to return to their normal lives immediately.The biggest new idea is Endovenous laser, which is introduced into the varicose vein and tries to “seal” it

. The technique is painless with sedation, and you can walk immediately after the surgery. This technique is usually performed by a vascular surgeon..

Miradry for underarm hyperhidrosis

Efficacy: 8

Security: 8

Naturalness: 9

Hyperhidrosis, or excessive armpit sweating, can cause a significant decrease in a patient’s quality of life.today we have Miradry, which uses microwaves to eliminate sweat glands in the treatment area, permanently reduces armpit sweating. It also eliminates unpleasant odors by acting on the apocrine glands. This technique is performed under local anesthesia, and the area will remain swollen for two or three days after the procedure. One to two sessions are usually required, and the results are permanent.


20,000 sit-ups

Efficacy: 4

Security: 9

Naturalness: 9

To strengthen the muscles in the abdominal, gluteal or arm areas, the Emsculpt® technology was developed, also known as the 20,000 Sit-Up or 20,000 Squat Machine.this technology Using electromagnetic waves to achieve cyclic muscle contraction for 30 minutes

. No pain or soreness.this technology It doesn’t replace exercise, but it complements it in a very effective wayto hypertrophy the muscles being exercised.

Use cold therapy to eliminate localized fat

Efficacy: 6

Security: 7

Naturalness: 8

Coolsculpting® is a technology developed by Harvard University dermatologists Ability to permanently eliminate localized fat on the abdomen or legs using cold therapy Treatments take less than an hour and require no surgery or injections. It is based on the concept that fat cells, fat cells, are more sensitive to cold, which is why they are eliminated with this technique.


body radio frequency

Efficacy: 3

Security: 9

Naturalness: 9

There are several RFs on the market such as Thermage, Accent or Indiva, and They both work by heating the dermis to increase collagen production and tighten the area.. Unfortunately, the results are not surprising, since body laxity is caused by changes that occur not only in the skin, but also in fat (cellulite), muscles (muscle atrophy) and even bones (loss of bone density) . . However, radiofrequency is a great technique to generate collagen at the body level and prevent or slightly improve sagging.

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