What are the best habits to live an extra 20 years?

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Global life expectancy has increased in the 21st centurydue to advances in science and medicine, but most importantly The disclosure of healthy habits further encourages the need to take care of oneself.

According to a study of 719,147 people held annually at the American Academy of Nutrition’s meeting: Adopting healthy habits at age 40 could add 24 years to a man’s life and 21 years to a woman’s.

The Best Habits for Rejuvenation, According to Nutrition 2023

do excercise

According to the survey, Exercise can make cells appear biologically younger. In turn, diseases such as pneumonia, stroke, diabetes and urinary tract infections can be prevented by increasing physical activity.

Results showed that among more than 80,000 adults, Those who exercised regularly were less likely to be hospitalized.

no smoking

According to the World Health Organization (WHO), Worldwide, approximately 8 million people die each year from tobacco use.

The international agency also stated that More than half of smokers live 10 to 15 years less than non-smokers.

sleep well

The World Health Organization estimates that approximately 40% of the world’s population does not get enough sleep. The ideal sleep duration for adults is at least 7 hours, as this is essential for biological and psychological restoration.

avoid excessive alcohol consumption

Long-term excessive drinking can cause more than 200 diseases, World Health Organization estimates.

manage stress

Stress is something that cannot be ignored. According to a study by the prestigious Harvard University, Studies show that unmanaged stress can accelerate aging.