he fennel It is one of the most versatile ingredients in gastronomy and cooking. Its stems and leaves are often used as a herb for their strong aroma, its seeds are used as spices, and the bulbs are used as vegetables in salads and stews.
However, its qualities extend beyond culinary purposes: it has a wide range of uses health benefits.To take full advantage of these properties, the key is to understand How to prepare.
The main property is fennel It has been linked to digestive system benefits because, according to the European Medicines Agency (EMA), it can be used for “symptomatic treatment digestive discomfort Mild convulsions, e.g. Gas and bloating“.
Therefore, it has traditionally been used to alleviate stomachache and abdominal inflammationand whet your appetite.
if fennel it combines with other plants Carminative properties Substances that reduce gas production, such as lemon balm.
Seed fennelIn addition to being used as food seasonings, they contain at least 80% essential oils anetholeindicating the component responsible for it health benefits.
Fennel seeds contain essential oils with medicinal properties.According to an article published by the Complutense University of Madrid, this essential oil also has the following properties expectorantwhich makes it a homebrew resource that exists cough Antioxidants caused by colds can help prevent or delay certain types of cell damage.
he fennel – Its scientific name is fcommon leafy greens– It can also be used in combat constipatethis fluid retentionhelps eliminate toxins through urine, and works with menstruation.In addition, for its antibacterial properties Recommended for conditions such as oral infections and gum inflammation.
It has even been suggested to use fennel Reduce eye inflammation caused by conjunctivitis and treat the appearance Pigsty.
How to prepare fennel to take advantage of its health benefits
To take full advantage of the benefits fennel,recommend Prepare for infusion Contains three to five grams of freshly crushed seeds.That tea is a must drink three times a day The time was short, less than a week.
Due to lack of information on possible contraindications, consumption is not recommended for children under four years of age and pregnant women.
Combining with other plants Carminative propertiesIdeal for harnessing the power of fennel seeds to treat digestive issues, it is made not only from fennel seeds but also lemon balm, fennel and coriander.recommend Cook for three minutes One tablespoon of this mixture per cup of water.
To make the most of fennel’s properties, they recommend mixing the seeds with other plants to make an infusion.EMA clarifies that infusions are based on fennel They may be effective in mild and temporary cases. However, they are not intended to replace treatments prescribed by your doctor.
Additionally, since this plant may interact with prescription medications, consultation with a health professional is recommended.