What are the health benefits of spices?

Since ancient times, people have crossed oceans and continents in search of new culinary and health spices. Spices are used around the world to preserve food and season dishes, adding flavor and color to dishes. But they also have many health benefits.

What spices and what health concerns?

turmeric

Turmeric is a spice extracted from the rhizome of the turmeric or turmeric plant.it is mostly cultivated in india and malaysia.

Turmeric has been used for thousands of years Ayurvedic medicine (Indian Traditional Medicine).this WHO acknowledge its validity Treatment of Digestive Diseases.

Due to one of its components, curcuminturmeric Is a powerful antioxidant and anti-inflammatory agent.

Turmeric is used as gastric stimulant to fight Heartburn and reduce nausea.it is also used to relieve intestinal painthis gastritisthis pancreatitis and arthritisis rheumatismToid.

Turmeric may also be beneficial for the skin, providing relief from eczema and psoriasis.Use the following form plastercan be used to treat redness or plaque.

nail

Although research on the effects of cloves is still limited, its health benefits are numerous.nails owned Various analgesic, anti-inflammatory and antibacterial properties.

Cloves can be used for healing Skin problems such as acne, toothache, allergies, arthritis, migraines, urinary tract infectionsand some Hair and Scalp Conditions (eg dandruff).can also relieve Rheumatism and Muscle Painalso stomach troubleThings like swelling and viral infections.

nutmeg

Nutmeg has Digestive properties and helps reduce issues such as nausea, stomach pain, bloating, and diarrhea.In addition, since nutmeg can reduce Gas, constipation, stomach cramps, and intestinal infections.Nutmeg is a real digestive spice Flow of digestive juices, thereby limiting intestinal problems.

Another interesting property of nutmeg is its ability to relieve joint pain. Nutmeg butter, also known as nerve butter, can be applied to areas of the skin that experience pain. Rich in essential oils, relax contractures and prevent spasms.

Saffron

Saffron is reputed to provide relief from many ailments such as Mood disturbances, cramps, asthmamenstrual pain, liver disease and toothache.

But its main application remains its beneficial effect on mood disorders. Numerous studies have demonstrated its impact on the following questions: depressed, Lack of spirithe Insomniahe stress and anxiety. In fact, some of its constituent molecules –Crocin and Crocenal– seems to be able to regulate serotonin levelsone of the”happiness hormone“, in the brain.

ginger

Ginger, like turmeric, is a rhizome that is also considered “super food“.

Ginger is powerful antioxidant It protects body cells from damage caused by free radicals. It acts on the whole organism, Promotes overall health and well-being. It has many advantages:

• It is good for digestion,
• reduce nausea and vomiting,
• It is a powerful anti-inflammatory agent
• reduce fatigue,
• it’s good for the heart
• Reduces the occurrence of headaches and migraines.

the cAdamon

cardamom has Various Digestive Properties.act on entire digestive system, Stimulates bile, reduces bloating and gas, and relieves heartburn, as well as diarrhea, gastritis, and constipation.cardamom helps Regulate gut flora thanks to its characteristic Antibacterial and Antifungal.

Too Potent anti-inflammatory, analgesic and antispasmodic properties,this can help fight muscle cramps and associated pain.

cardamom is rich in potassium, calcium and magnesium.These minerals and Regulation of the cardiac system, control of blood pressure and correct delivery of oxygen by red blood cells.

Caution: Excessive consumption of cardamom can cause mild illness (nausea, headache…).

Cinnamon

Thanks its antioxidant properties already Its high mineral and vitamin contentCinnamon helps boost the immune system and is ideal for treating certain winter ailments, such as cold, cough, fluETC.

cinnamon has Anti-inflammatory, antibacterial, antiviral, antiparasitic and antiseptic properties. Therefore, it can be used to prevent and even treat infection and inflammation of the gut flora.return stimulate gastric secretion.

How to eat these dressings easily?

The secret to the efficacy of spices lies in use them regularly.As a general rule, you should use 1 teaspoon of spice per serving,Whether it is infusion or on a plateadjust according to personal taste.

By adding them to your dishes, they can enhance the flavor of vegetable, meat or fish dishes.The benefits are immediate, because Dramatically reduce salt use (we tend to overconsume), Avoid Added Sugar and Limit Added Fat Like cream or butter.

best choice organic spices.those who usually don’t have one high concentrations of pesticides Because of the way they are prepared.

recommended choice Spices are sold individually rather than mixed.also choose fresh spices anyone ungroundedsince they are better preserved and more nutritious. Using a spice grater or grater, you can easily incorporate them into your dishes or pickles!

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