for lose excess weight, many resort to various infusions. But there is one plant that not only helps with weight loss, but also offers other health benefits: Reduce acne, cleanse the liver, control high blood pressure.
Drinking tea or natural infusions is one of the most common remedies, either for discomfort or just for pleasure. There is also a large selection of herbs, plants and roots that can provide several benefits at once.
But among the many alternatives emerged an alternative According to experts, this method is little known, but very effective.
This weight-loss plant also helps cleanse the liver (Credit: Shutterstock)
its about Burdock (English burdock), the plant is also known as Cardillo, Lampazzo or Cacciorrera.
Burdock, medicinal plant
this Burdock It is a popular plant for its many medicinal properties and can be found in Europe and Asia
Burdock Root Low in Calories. yes Rich in Vitamins B9 (Folic Acid), C and Eexplained in HSN Bloga nutrition, health and exercise website.
In addition, it contains minerals such as Magnesium and Iron with Inulinthe natural form of carbohydrates.
Burdock root is used as medicine.
A study published in Journal of Pharmaceutical and Biomedical Analysis Point out that burdock root contains several types of antioxidants.which includes Quercetin, Luteolin and Phenolic Acids.
Regardless, it is critical to face any health issue or decision Consult your doctor first to indicate the correct treatment.
Benefits of Burdock Root
For all these reasons, burdock root infusion has the following benefits, many of which are noted by Body Mind Portal:
- help lose weightBecause it is a diuretic. This eventually leads to fluid retention and the resulting swelling.
- it is purifying. It helps cleanse the liver, kidneys and even the colon, removing toxins and improving their function.
Can Burdock Help Control High Blood Pressure?
- Prevents the appearance of acneas it fights skin impurities.
- reduce high blood pressure. In this case, this is due to its condition as a diuretic drink.
- it significantly reduces blood sugar levels.
- Aids the digestive system. It improves digestion, stimulates appetite and relieves stomach problems.
Burdock prevents the appearance of acne as it fights against skin impurities.
- useful for Lower blood cholesterol and insulin levels. The inulin it contains slows down the absorption of carbohydrates.
How to make burdock soup
The following steps are recommended by the ABC Seville station in Spain for the correct preparation of burdock infusion
- Heat a cup of water.
- When it starts to boil, add a tablespoon of burdock root powder.
- Continue to fire for 5 minutes.
- Take a break and get ready to serve.
They recommend drinking burdock juice after meals.
To make tea faster, you can add an equal amount of burdock powder to boiling water and let it steep for a few minutes before drinking the tea.
How to eat burdock
It has been said that it is ideal to take by drinking an infusion made from burdock root, and more After lunch or dinner.
However, it can also be used topically by applying it to the skin Eliminate conditions such as acne or improve dermatitis and psoriasis.
But there are some benefits that few people know about, one of which is related to Prevents hair loss and promotes hair growthas well as treating dandruff and itching problems.
Other properties of burdock: prevents hair loss and promotes its growth.
It is always worth clarifying that burdock alone does not work miracles, a healthy diet and physical activity can help to get the best results.