What are the taboos for fitness?Athlete Trigo Ramos has his say on this

The bodybuilding world is full of success stories. This has greatly influenced popular culture, however, some negative stereotypes can confuse those who want to start a sports life.

As part of the collective imagination, It is widely believed that bodybuilding rewards a toned body in men and a thin waist in womenBut another misconception is that this is a male-only discipline and that women’s roles are limited.

exist Exclusive interview with the Mexican Heraldathlete wheat bouqueta nationally and internationally recognized bodybuilder and winner of multiple competitions, based on his experience describes some of the realities and myths surrounding the sport.

Like any sport, bodybuilding has changed significantly since its inception. Trigo explains that at first the somaesthetics were pursued, but from the late ’80s to the mid-2000s, the trend followed was bulky bodies.

“At the moment we have other types of athletes, now we go back to aesthetic parameters, harmony, which is something more pleasing,” the multi-time champion said of current trends in the sport.

Who is Trigo Ramos?

Trigo Ramos is a young Mexican bodybuilder who started his professional sports career at the age of 17. With strong determination and physical preparation, he had the opportunity to compete in the Mr. Mexico competition in 2014 and finished third. name.

Due to his success in the competition, the athlete participated in mr world olympia Win in the Junior and Master categories. Ramos’ accolades include representing Mexico at the 2017 Arnold Classic, a great achievement at national and international level.

At 17, he started going to the gym and continued to work out throughout college. title.

Although Trigo started working out in the gym after a relationship breakup, his passion for sports started in childhood and he participated in as many physical activities as possible.

Regarding the importance of this discipline in his life, he affirms that exercising requires the same dedication as a college degree or a job.

“It’s like studying, it’s like a job, it’s as big a role in your life as a career,” says the athlete.

Women and their role in bodybuilding

One of the misconceptions that can prevent women from starting an athletic life in the gym is the fear of developing a masculine complexion, TRigo Ramos says this notion is a lie.

The myth of “looking like a man” is actually impossible because of women’s skin color, he explained.

“They can’t develop size, they can’t even develop a human back,” says Trigo Ramos.

The athlete also has two pieces of advice for any woman planning to start a fitness life.

The importance of letting go of fear, seeking relevant information, and setting your own standards based on personal expectations

He also emphasizes that professional help is fundamental to maximizing the process, “a nutritionist is not the same as a strength and conditioning coach,” he says.

When should a person start exercising?

For Trigo Ramos, instilling a love of sport in kids is crucialbecause he believes that starting a discipline early in life brings multiple long-term benefits, such as self-discipline and a sense of responsibility.

However, when a person enters sports life, he finds many difficulties, “New situations emerge from very basic ones, such as not eating certain things at different stages of the process”.

However, athletes emphasize taking care of mental health, researching and giving exercise a chance, but all in a balanced and gradual manner for maximum results, regardless of complexities and other people’s opinions.

Trigo Ramos sums it up: “There are no bad changes, only changes that aren’t made.”

Watch the full interview here