Phlegm: what they are, what types there are, what their color means and how to fight themfree drawing
this nasal congestion and slimeis one of them symptom Common cold and flu With cough, sore throat, headache, and general malaise. Emergency services have been on the verge of collapse since Christmas. Cases surge Influenza A and, to a lesser extent, the rise in COVID-19 infections.
All around us one or more people are suffering the ravages of disaster Respiratory Diseases. Therefore, health authorities have made it mandatory to wear masks in health centers and hospitals (dentists also recommend their use in clinics) to prevent the spread of cases.
Although when faced with the flu or the common cold, we all think of turning to those people who call it the flu or the common cold. flu medicine.
These drugs can relieve the most bothersome symptoms of respiratory viruses without causing harm take care of our diet Full recovery doesn’t happen anytime soon (never before a week).
phlegm is a type of mucus produced in the lungs and airways
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Even though they feel very uncomfortable during the flu or catarrhal disease, Phlegm is protectiveas he explained to us Dr. Mario Bárcena Camanomember of the Respiratory Pathology Group of the Spanish Association of General Practitioners and Family Physicians.
“Mucus also contains protective substances such as immunoglobulin A and enzymes such as lysozyme. (protein that protects against bacteria and infections) helps eliminate bacteria. ”
“Similar things happen in the upper respiratory tract (nasal passages, sinuses), where we typically refer to it as excess production of mucus, and when it originates in the lungs it’s called phlegm.”
An effective cough is our body’s way of getting rid of excess mucus. As we mentioned, this happens with respiratory infections like colds, flu, or bronchitis. Although it can also occur over time in smokers, allergies, asthma, or chronic obstructive pulmonary disease (COPD).
Experts clarify that “no special diet is required”, but it is known that dieting is recommended. healthy balanced diet.
However, it is very important to Increase fluid intake so that “sputum becomes thinner and can be passed better”.
Not just water, It can also be made with fruits, juices, broths and infusions such as thyme, ginger, licorice or mint.. However, doctors noted, “There is no evidence of its effectiveness.”
“However, Honey does seem to show some benefits It can be added to hot infusions, such as lemon. ”
Foods not explicitly prohibited Catarrhal or flu process. Overeating, fatty foods and carbonated drinks should be avoided.
Despite hearing that drinking milk increases mucus production, Dr. Bárcena Caamaño denies this. “In healthy people There is no evidence to recommend avoiding dairy products during acute processes leading to increased sputum production.“.
Avoid bad habits: no smoking.
Do not use antibiotics as they are not effective against respiratory viruses.
use a humidifier Or steam room.
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