he autumnmany people’s favorite season, but the beginning of Fatigue and low mood for others.If you notice changes in your energy levelsyour emotional or physical state is abnormal, or you are exhausted Even after breakfast, it may be time to pay attention to your body and ask yourself why it reacts the way it does and what it is trying to tell you through these signals.
this lack of sunlight Starting in September, not only does the nature around you change; Directly affects metabolism and compounds in your body.this cold nightthis environment humidity and flu season They can also affect your health.
Fortunately, Minerals and Vitamins You can find this in supplement stores, e.g. central nutrition They might be just what you need Face the coming months with strength.
After the infusion of energy from summer, autumn also brings depression and fatigue. A good nutrition Another point Physical exercise Can do wonders for your mood, but if you need extra helpthis Dietary Supplementssuch as Solgar Vitamins, are a good choice.
If you want to face autumn with maximum energy, try this some supplements We’ll explain this below.
Vitamin C
this Vitamin C help strengthen immune system, which is essential for dealing with the cold of autumn and helps prepare for winter. but also, Reduce oxidative stress and Prevent free radicals.While consuming this vitamin has not been proven to prevent disease, it has been shown to help Relieve disease symptoms.
Taking 200 mg of vitamin C daily can help reduce cold and flu symptoms.Vitamin C is All seasons are important for the bodyalthough it is present in many foods, Supplements can supplement the daily amount.
ginger
he ginger Provides many health benefits and is associated with Medicinal purposes From ancient times.This root tastes spicy Relieve nausea and relieve discomfort Stomachand also anti-inflammatory properties.Ginger is suitable for Relieve common cold symptoms or the flu, and headaches.
it is Autumn is a good supplement for the bodybecause its heat-generating properties can Helps you warm up and avoid getting cold As the temperature drops.Since many foods do not contain gingerthe best way to take it is to supplement.
Vitamin D
this Vitamin D is mainly obtained through direct sunlightBut it’s harder to enjoy it in autumn and winter. Generally speaking, as it gets dark earlier, as the time changes, you’ll also go out in the morning while it’s still dark, Your vitamin D levels can drop rapidly.
Vitamin D deficiency means you feel tired and in a bad mood.Since you can’t control the weather, taking a vitamin D supplement in the fall can help Strengthen bones and increase hormones blessed in the brain.
Vitamin B
this Vitamin B Help the body function effectively and plays a vital role in overall health.The vitamin complex containing it promotes red blood cell growth, Increase your energy levels,ensure brain function anger, help you digest There are many other things.
If you start to feel lazier and tired as fall approaches, even in the morning, it’s time to take a break, even if you had a good night’s rest. Vitamin B supplements can help you feel better quickly.
Omega 3
he Omega 3 It is used to make cell membranes, so Essential for keeping all cells in the body healthy.Healthy levels of Omega 3 fatty acids help Reduce the risk of disease and inflammation.
Omega 3 is found in many foods and helps improve memoryhe Performance cerebral and general behavior. A lack of Omega 3 can lead to fatigue, dry skin, mood swings, and depression, all of which may be worse in the winter.Supplement your diet Omega 3 Supplements We will do our best to ensure autumn.
magnesium
he magnesium it is a mineral Help your immune system and converts the food you eat into energy, which is a lot of energy you’ll need after summer is over. Magnesium deficiency is quite common, considering it is the second most common electrolyte in the body. You need to make sure you always get it done.
A Low level Magnesium can cause hypertension artery, low glucose tolerance and nervous excitement, which can cause or contribute to mental health issues such as depression. Solgar Magnesium Citrate may be just what you are looking for.
Don’t let autumn get to you Use any supplements to supplement your diet vitamins You can easily buy online via central nutrition.