Respiration is an inherent and essential process by which we provide oxygen to cells so that they can perform their functions and eliminate waste products (carbon dioxide).
Good breathing is key to good health, helping us gain energy and improve our mood. Although breathing is usually an unconscious process, when we have breath, we can maintain its presence. nasal congestion (nasal congestion) that prevents us from functioning properly can be due to different reasons.
No mucus nasal congestion: causes
one of the main Symptoms of respiratory infection like a common cold or flu yes this nasal congestion, usually accompanied by a runny nose.But when we have Stuffy nose without mucus? What could be the cause?
Nasal congestion is usually caused by Mucosal inflammation Inside the nasal cavity.This mucous membrane is first defensive barrier Fights microorganisms, allergens and other substances that enter our bodies through the air we breathe.Nasal congestion with no mucus discharge may be various reasons:
dry rhinitis
Unlike other more common forms of rhinitis, dry rhinitis The nasal mucosa is inflamed and does not produce mucus.In addition to congestion, its main symptoms are Dry nose, itching or persistent itching.
This may be due to exposure to irritants Such as tobacco smoke or other harmful substances.besides environmental pollution It can irritate the airways and cause inflammation and nasal congestion.
he Decongestant Spray Abuse anyone corticosteroid spray This is another cause of this type of rhinitis.return some medications Treatments used for acne or cancer can temporarily dry out mucous membranes.
sinusitis
this sinusitis is a result Mucus accumulation in sinuses This leads to infection in the area.Usually, the reason is Poor cold or flu treatment People with allergies, asthma, chronic rhinitis, or a deviated septum are at greater risk.
The main symptoms are Nasal congestion or congestion, which may or may not be accompanied by mucus (when the mucus is very thick).There may also be pain on faceheadache and Loss of all or part of the sense of smell.
this chronic sinusitis is durable more than 3 months Or recurring throughout the year, although the symptoms are less severe, it can damage paranasal sinus tissue.According to the Spanish Society of Otolaryngology and Head and Neck Surgery (SEORL-CCC), almost 12% of the population Have some type of chronic sinusitis.
Nasal polyps
Nasal polyps are caused by: chronic inflammation of nasal passages It causes soft, painless, benign lumps in the nasal passages and sinuses.
Their The reasons are not entirely clearbut it usually occurs in people with chronic sinusitis. In fact, according to SEORL-CCC, 4% of people with chronic sinusitis experience this condition.
If the polyps are small, they cause few symptoms.If they were larger, first there would be nasal congestion may appear later sleep apnea, loss of smell and pressure, and facial pain.Large polyps can cause a lot of discomfort Can be surgically removed.
Trauma or fracture
Due to its protrusion, the nose is one of the most vulnerable parts of the face to injuries and fractures (for example, due to traffic accidents, domestic accidents or during sports).
Trauma to the nose may cause nasal passage inflammation or dislocated or Deviated nasal septum. In some cases, the swelling may not be noticed, especially if there is no fracture, but a feeling of stuffy nose may be present.
- Deviated nasal septum can lead to significant nasal septal deviation one nostril is more clogged than the other.
How to clear a stuffy nose without a runny nose
Some of the causes of nasal congestion mentioned, such as a deviated septum, can only be corrected with surgery.However, these natural prompts will help you Relieve symptoms of nasal congestion in many circumstances:
- Maintain good nasal hygiene Nasal wash.
- make nasal vapor (Thyme for example) Cover your head every now and then and inhale the steam for a few minutes. You can also inhale steam from the bathroom while showering.
- When you go to bed, stay in a slightly upright position Or keep your head up to prevent the congestion from getting worse.
- put on warm damp cloth Apply to face several times a day.
- Avoid blowing your nose loudly Because you may further damage the nasal mucosa.