what do you do to keep fit. «I wake up at 5 in the morning and I always change exercises»

Getting J. Lo’s physical shape is certainly not an easy thing. Jennifer Lopez dedicates herself to physical activity every day and is always ready for a new challenge. “It’s no secret that fitness is a very big part of my life,” the singer, 53, told Us Weekly exclusively. “I think there is a positive correlation between exercise and mental health. When you find a good balance through determination and focus, you’re pushing yourself to be the best version of yourself.” Jennifer Lopez has explained that exercise is “a motivating factor” in her life, saying it’s the first thing she loves to do in the morning,” no matter what her “busy schedule” has in store. She often wakes up early by 5 a.m. “I try to make good choices and balance my time,” she adds.

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The exercises in the gym

When it comes to what she works out at the gym, the Grammy nominee often likes to mix things up. “I’m always evolving and looking for things that keep me excited and motivated,” she explains. “I’m not afraid to challenge myself, so I’m open to pushing myself, which is what I’m doing right now as I rehearse for my new album, (This Is Me… Now), out this summer.” The star’s toned physique has been the talk of Hollywood for years and she continues to attract attention. In January 2020, celebrity trainer Tracy Anderson opened up about what it’s like to go to the gym with Lopez: “Working with her is amazing because she’s so hardworking and has such a positive attitude,” Anderson said.

At the time, the “Get Right” singer was a fan of kickboxing, circuit training, core work, lunges and burpees. Tracy Anderson Method praised Lopez’s “workout ethic”, noting, “she never goes in if she has no energy, no focus, no appreciation.… She does what she wants when she wants.”

Early career burnout

J.Lo is always on the go, but she also knows the importance of giving her body a break. In July 2022, the ‘On the Floor’ artist reflected on the experience of burnout early in his career. “There was a time in my life where I slept 3 to 5 hours a night. I was on set all day and in the studio all night and junket and shoot video on the weekends. I was in my 20s and thought I was invincible,” she wrote at the time. “Until one day, I was sitting in a trailer, and all the work and stress I brought along, along with not enough sleep to mentally recover, caught up with me. . Now I know it was a classic panic attack brought on by exhaustion, but I had never even heard the term at the time. After consulting a doctor, I realized how serious the consequences of ignoring what my body and mind needed to be healthy could be and that’s where my journey to wellness began. Read the full article
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