In addition to providing its characteristic flavor, peppermint is an herb that has several health benefits.
There is no set standard for mint intake, but about one to two cups of tea per day is enough.
– May help relieve symptoms of irritable bowel syndrome, including pain, bloating, and diarrhea.
– As its main chemical ingredient, it contains menthol, a decongestant that can also help treat colds and flu.
– Collaborative treatment of cough and bronchitis. Peppermint tea is recommended to enhance the treatment of acute respiratory infections. It is proven to have antibacterial, bactericidal and antiviral activity.
– In one study, essential oil extracted from peppermint showed strong antioxidant effects.
– Peppermint tea is effective in treating headaches and migraines. Menthol provides a cooling sensation that can reduce pain and help you relax your muscles.
For adults, it is recommended to drink one to two cups of unsweetened peppermint tea throughout the day. For those who have special health conditions, are taking any medications, or are pregnant, it is recommended to consult a doctor before increasing their tea intake or starting to use peppermint oil capsules.