Breakfast is the most important meal of the day. Research shows that foods eaten first thing in the morning often provide the energy needed to carry out daily activities.
But this doesn’t apply to all the products we consume, as some of them may have the opposite effect and make the start of the day unpleasant.
The first meal usually consists of coffee, yogurt, fruit, bread or toast, but experts recommend not eating these foods with or before breakfast.
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As the Mexican Ministry of Health explains, choosing a hearty breakfast is important because the food you eat is the first thing you eat after a long period of fasting during sleep. They also prepare us for the high energy expenditures of daily life.
First suggestion on this Eat your first meal one hour after waking up to avoid prolonging your fasting time This can cause gastrointestinal problems, leading to irritability, listlessness, difficulty concentrating, and dizziness.
Regardless of age, people who skip breakfast are more likely to be obese because they experience a prolonged fast and when they eat their first meal The body responds by accumulating it as energy reserves, Explain the entities mentioned.
Among other things, hunger can affect the ability to make good decisions, influencing the choice of immediate gratification over long-term goals, according to a study published in the Journal of Psychological Economics Bulletin and Reviews.
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Regarding eating certain foods on an empty stomach, dietitian and nutritionist Paloma Quintana told La Vanguardia that “if we talk about healthy people, there is no food that should not be eaten on an empty stomach,” but advises “Everyone pays attention to their eating habits.” Check your body to see if there is anything that makes you feel uncomfortable. Don’t eat on an empty stomach. ”
Of course, certain foods may cause discomfort in some people on an empty stomach, “from nausea to regurgitation or activation of gastric motility.”
List of foods to avoid at breakfast
The Spanish Federation of Nutrition, Food and Dietetic Associations (Fesnad) states: “Any food containing excessive amounts of saturated fat, whether baked products or processed meat products, as well as pastries with large amounts of added sugar. “Eating them first thing of the day is not good for your body.”
The above is because of this type of food They can change symptoms in people who are already experiencing symptoms of reflux or gastritis.
Here is a list of foods to avoid before breakfast:
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Information from EL UNIVERSAL (GDA)
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