Gastroenteritis is an acute inflammatory disease Bacteria in the intestines and stomach are caused by viruses or bacteria that arise from eating contaminated food.
Therefore, if you encounter this situation, you must consider Stay hydrated When gastroenteritis persists, especially Drink plenty of water and follow a bland diet.
Discover What fruits and vegetables should be included in your diet? and which foods make gastroenteritis worse.
What fruits and vegetables should I eat with gastroenteritis?
Depending on the intensity of the virus or bacteria, gastroenteritis treatment can last up to 14 days, but You will usually feel better after 5 days.
In this case, it is important to stay well hydrated and well hydrated Eat foods that digest quickly and are low in fiber and fat. Fruits and vegetables are a good choice for these times because they also provide antioxidants and relieve symptoms.
Therefore, diet is essential so that you can truly heal without any consequences.That is, knowing what is Best fruits and vegetables for gastroenteritis:
As for vegetableyour choice is always convenient Green leafy vegetables boost your immune system and protect the body from possible infections. The key is to eat them cooked or steamed while the condition lasts.
you can choose: Carrots, zucchini, potatoes and leeks.
As for fruitthese must be consumed No skin or seeds, ground, cooked or roasted.
in principle A blend of fruits with concentrated tannins, Due to its astringent and anti-inflammatory properties, this substance can help restore this discomfort.
you can choose: Apples, pears and wolfberries. To take full advantage of its tannin concentration, we recommend peeling and grating the fruit and waiting for it to take on a dark color before eating. Likewise, you can consume ripe bananas, passion fruits or papayas as they are high in sugar content.
this Tannin They help reduce inflammation of the intestinal mucosa, one of the effects that causes gastroenteritis. Therefore, consuming it through food can help relieve diarrhea.
Now, Once you are past the acute phase of illnessyou can include other fruits in your diet such as: watermelon, pineapple, melon or grapes.
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What foods make gastroenteritis worse?
According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIH), it is necessary Limiting certain foods to prevent common symptoms like diarrhea or vomiting from getting worse, which increases the risk of dehydration. In this sense, you must limit:
- food rich in fat and junk food.
- food rich in Monosaccharide.
- Food is concentrated in fiber.
What snacks can I eat if I have gastroenteritis?
For breakfast and snacks you must keep A balanced diet to help rebuild your intestinal flora.
Considering what is and is not allowed during gastroenteritis, you can choose from the following:
- eat some White bread (Since they are easily digested) Toast or crackers, preferably water and low fat.
- Sprinkle with white cheese Low in fat (0-5% fat).
- To drink, you can have weak tea with a sweetener, or skim, lactose-free milk or yogurt.These, due to their quantity Probiotics, protect intestinal flora and improve digestion.