What happens to your body if you eat one basil leaf every day?

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• Health Benefits of Basil

eat a leaf basil It can bring various benefits to the human body every day. Its digestive properties help relieve stomach upset, forming cliques and stimulate appetite. In addition, its carminative effect prevents the formation of gas in the stomach, while its laxative effect is useful in cases of constipation.

From the outside, basil It can be used to cleanse wounds, treat acne and relieve rheumatic pain by scrubbing with its essential oil.However, it is recommended Do not exceed recommended dose

If you are using herbal remedies, consult your doctor.

basil for its antibacterial properties. According to information provided by the Chilean Ministry of Health, its essential oil contains the following ingredients: Antibacterial effectbecause it is Eugenolmeaning they prevent the growth of microorganisms, Bacteria and viruses.

By fighting harmful microorganisms, basil helps maintain a healthier environment in the body.

A strong and balanced immune system is essential for defense against infection and diseaseand basil’s ability to fight microbes may be a factor that helps strengthen your immune system.

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Health Benefits of Basil

This healing plant has exquisite aroma It gives a pleasant dining experience and can be eaten alone or with others.

• Promote digestion
• Prevents and promotes the passage of gas in the stomach and intestines
• Relieve intestinal spasms
• Prevents the growth of microorganisms, viruses and bacteria
• Stimulate or promote menstrual flow
• Promote intestinal transit
• Help regulate cholesterol levels
• Helps manage stress, anxiety and fatigue
• Very effective in treating hair loss
• Prevent diabetes
• fight cancer

basil flower They have been used in natural medicine for many years to combat bronchitis in cultures such as China and India.In addition, leaves and their seeds are related to Black pepperagainst malaria itself.

The daily consumption is Basil leaf extract It can help people reduce depression, anxiety and stress, reveals research in this video from naturopathic doctor Dr. Augustin Landiva.