Whether it’s a work lunch, a commute, or a quick dinner, it’s increasingly common for people to gorge themselves on haste. Yet seemingly necessary adaptations to modern life can wreak havoc on our health. Multiple studies have shown that eating too quickly not only affects our digestion, but can lead to more serious problems in the long run. From being overweight to heart disease, the risks of fasting are huge and significant.
Also: How does the new health trend affect the supply chain?
One of the major problems associated with fast eating is obesity. When eating is accelerated, the brain does not have enough time to register the feeling of fullness, resulting in increased calorie consumption. In addition, digestion starts from the mouth, and insufficient chewing will cause a heavy burden on the gastrointestinal tract.
Gastritis, dyspepsia, and gastroesophageal reflux are other common ailments associated with this practice. Because the food is not chewed well, large pieces of food require more effort from the digestive system, which can cause irritation and inflammation.
affect quality of life
On the other hand, the act of swallowing food can add to the stress of everyday life. Experts say taking the time to enjoy a meal can be an opportunity to reduce stress and improve your quality of life.
Watch: World Leukemia Day: When is it? What are your symptoms? How to treat it?
In this regard, nutritionist and gastroenterologist Dr. Juan Carlos Requena emphasized, “The process of eating must be conscious and enjoyable, not only because it provides pleasure, but also because it is beneficial to us. health effects.”
Faced with this situation, experts recommend a series of practices to avoid problems caused by rapid intake. In it, he stresses the importance of having dedicated mealtimes, avoiding distractions like the TV or cell phone, and focusing on the eating experience. It’s also important to chew your food well, which improves digestion and allows you to enjoy the taste and texture of your food.
mindfulness techniques
Dr. Carlos Alberto Salazar, a psychologist who specializes in eating disorders, also recommends implementing mindfulness techniques during meals. “Paying full attention to what you eat, appreciating each bite, can fundamentally change our relationship with food and help prevent digestive problems and excess weight,” he said.
You’re interested in: Breastfeeding law for first 24 months of life to benefit 142,000 children in Colombia
Another recommended strategy is to take short breaks between meals to give the brain time to recognize satiety signals and thus avoid overeating. In addition, it is recommended to avoid large meals and choose smaller and more balanced meals.
In conclusion, it is clear that fast eating behaviors can lead to a host of long-term health problems. Therefore, it is imperative to be aware of the dangers of this practice and adopt healthier habits when it comes to eating.
As a result, we not only take care of our physical health, but also promote a healthier, more conscious relationship with food, which translates into overall and lasting well-being.