Toluca, Mexico; November 14, 2023.
HMany people drink warm lemon water on an empty stomach, thinking they can lose weight, but this effect has not been scientifically proven, although studies have shown that lemons, due to their higher acidity, help break down food in the stomach, according to a Cleveland Clinic article. Stomach acid levels decrease with age.
Lemon juice can also have some effects on the kidneys, the organs responsible for filtering all waste products in the body through urine.
Researchers from the Department of Biochemistry at Turkish University say lemon juice can fight kidney stones because the citrate in lemons prevents the accumulation of calcium, one of the main causes of kidney stones.
Prevents urinary tract infections as it helps prevent bacteria from growing in the urinary tract.
Scientists point out that drinking lemon juice should become a habit. Drinking lemon juice is a solution of 125 ml of water and 120 ml of lemon juice. No sugar is added, and the water does not need to be very hot.
However, people with gastritis or other gastrointestinal problems should limit consumption.
According to information from Excelsior