What is Aerobic Exercise? What good is it?

he Aerobic exerciseAlso known as Cardiovascularincluding various activities Activates the largest muscle area of ​​the body.this kind physical activities make heart and lungs work harder supply oxygen to musclesthis dynamic not only helps burn calories, but also improves Cardiovascular Health and Lung Function. This is because the heart beats faster and with more power, which increases the breathing rate and improves the body’s overall oxygenation.

According to the latest guidelines World Health Organization (WHO)“A minimum of 150 to 300 minutes of aerobic exercise is recommended All adults (including those with chronic diseases or disabilities) engage in moderate to vigorous-intensity exercise weekly, and children and adolescents exercise an average of 60 minutes per day.

For health facilities, “regular physical activity Essential for Preventing and Helping Manage Heart Disease, Type 2 Diabetes and CancerAs well as reducing symptoms of depression and anxiety, slowing cognitive decline, improving memory and promoting brain health. “

Meanwhile, the World Health Organization “recommends that adults Old age (65 years or older) Increase activities aimed at strengthening balance and coordination and strengthening muscles to help prevent falls and improve health. ” It should be remembered that some examples of aerobic exercise are Cycling, swimming and running.

In this sense, recently, scientists from the United States Centers for Disease Control and Prevention (CDC)its English abbreviation) found in the United States regular aerobic exercise (commonly known as training Aerobic exercise), as trot, swim or walk into bikeyou reduce your risk of dying from a flu infection, and exercising at the gym may also help.

Risk to those meeting guidelines for aerobic and muscle-strengthening activities 48% During an average follow-up period of 9.2 years, more people died from pneumonia and Influenza is less common. USA.

“Given the plausible biological mechanism and the consistency with previous studies, this protective association may require additional clinical and public health efforts to Reduce the prevalence Lack of cardio and muscle strength,” Weber said.

The researchers also found that aerobic activity below guideline-recommended levels also had benefits.Adults who engage in 10 to 149 minutes of moderate-to-vigorous physical activity per week face significant risk 21% reduction in pneumonia deaths Influenza rates were higher compared to those who were not physically active.

The benefit peaked at a 50% reduction in risk for those who were active between 301 and 600 minutes per week, with no further reduction in risk for those who were active for more than 600 minutes.

Previously, in the dialogue databaseClinicians luis carmela (MN 51995) reviewed some of the benefits of aerobic exercise: “Caring for vascular health is one of the most This is complemented by not smoking, not drinking excessively, and not eating large amounts of carbohydrates.

Carmela said these factors “contribute to leading a healthy life. Therefore, moderate aerobic exercise is one of the most important elements in delaying aging and preventing the onset of cardiovascular disease and dementia.”

For Cardiologists and Sports Physicians Norberto Debag (MN 51320) Tell database In a previous report: “The human cardiovascular system has been deteriorating over the years, which may be caused by high blood pressure, accompanied by diabetes, cholesterol disease, smoking, sedentary lifestyle, etc. These are things we can Factors for improvement and adjustment”.

“Also, with exercise, we’re taking care of the bone structure inside the bone and strengthening it. Of course, we need vitamin D from the sun, so it’s psychologically better if you’re doing it outside,” says Debbag.

“Exercise greatly improves mobility and can be easily moved from one place to another,” he adds, so he recommends activities like water fitness or a stationary bike.