What is an infusion of thyme and lemon good for?4 Weight Loss Benefits Approved by Nutritionists

That Benefits of Thyme and Lemon Infusion?These ingredients are great allies in flavoring and seasoning our meals and are part of many very healthy properties If we infuse them, it works better for our organism if we put them together.we have verified expert Lemons, along with other medicinal plants such as ginger, have fat burning ability It is perfect for weight loss diets because it is low-calorie and low-sugar fruit.

they also confirmed Effects of other plants infused like laurel or hibiscus reduce inflammation or speed up metabolism.Today, together with experts, we analyze combinations of medicinal plants such as Thyme Lemon Infusion It has become very popular for its satiety, diuretic, digestive and aids in weight loss.But they are not limited to these all its benefits.

10 Infusions to Lose Weight and Flat Belly

Why infusion is good for weight loss?

While food is no “magic bullet,” Infusions can be a good helper in the weight loss process If we combine them with a healthy lifestyle and daily physical activity.

added to diet drinks Low in calories and nutrients like oolong tea or Thyme and Lemon InfusionEtc. help us lose excess weight at a faster rate because they have great strength fat burner

when we sleep, They speed up metabolism, deflate or facilitate the digestive process, Plus other great benefits.

Dr. Joaquim Muñoz explains that the fat-burning infusion “helps speed up cell metabolism, thereby remove toxins, act directly on the liver and digestive system, improving their function”. Furthermore, he notes, “they help Prevents fluid accumulation due to its diuretic and thermogenic effectsbecause it facilitates urination and destroys fat cells.”

Health Properties of Thyme

beyond becoming good seasoning In stews and dishes of the Mediterranean diet, thyme is Properties and Nutrition Facts Very beneficial to our health.

he thyme It is a very common herb that is high in fiber, calcium, phosphorus, zinc, potassium, magnesium, iron, and vitamin A.It also contains polyphenols and substances such as Thymolknown because Relieves coughs, colds, opens airways and relieves menstrual crampsaccording to a United Arab Emirates University study published by the National Library of Medicine.

Healthy Properties of Lemons

he Lemons hailed as “miracle food” Thanks to its very high content of vitamin C and minerals such as calcium, iron, magnesium, sodium or caffeic and ferulic acids, these are powerful antioxidants.However, as the Spanish Nutrition Foundation (FEN) points out, “the most interesting constituents of lemons are Phytonutrients.Specifically, limonoids are located in leather”, which gives Brings a very fresh extra flavor to our infusions.

Additionally, it is a source Dietary fiberaccording to research published online at the Electronic Library of Science by La Fuenfría Hospital (Madrid), Lower bad cholesterol (LDL) and constipation.

What Are the Benefits of Lemon Thyme Infusion?

this An infusion made with thyme and lemon is a drink full of benefits Because it combines the properties of an aromatic herb known for its medicinal properties with nutrient-rich fruits like lemons. We found the most prominent of these to be:

Antioxidants

As noted by the Spanish Nutritional Foundation, lemons stand out for their contribution of vitamin C, which has many antioxidant properties and helps fight the harmful effects of: free radicalis the main cause of body aging, so it can A good ally in anti-aging.

digestion and diuresis

Both ingredients have digestive properties that promote food absorption Address issues such as gas, bloating, or constipationwhich has a direct effect on your figure and, as experts say, favors a flat stomach.

expectorant

Thyme is an aromatic plant with great expectorant properties, which makes it a Fight Respiratory Diseases And treat cold symptoms like cough or runny nose.

satiety

One of the main goals we seek to achieve while infusing is to satisfy ourselves, and This infusion achieves this effectmaking it easier for us to move on to the next meal without feeling hungry or avoiding snacking between meals.

refreshing and delicious

While these aren’t purely nutritional benefits, their qualities make them one of the most popular infusions available today.his Fresh taste and strong aroma Its taste is very attractive, is Great alternative to sugary drinks and sodabecause we can add ice cubes to get a refreshing drink with few calories.

How many times can thyme and lemon be soaked?

An infusion of thyme and lemon is Low in calories, sugar and caffeine.For this, in addition to having a feeling of satiety, nutritionists recommend Drink 1, 2 or even 3 glasses all day if possible after every meal Take advantage of its digestive and diuretic properties.

How to make a Thyme and Lemon Infusion?

Preparing a thyme and lemon infusion at home won’t take you too long.we tell you What ingredients and steps do you need Enjoy a satiating infusion like this:

raw material

• Thyme leaves (10 g).
• 1 glass of water (30ml).
• ½ lemon.

Step by step

• put on water Put it in a pot and wait for it to boil.
• Add to thyme and simmer for 10 or 15 minutes.
• put out the fire and leave it behind cool 10 minutes.
• add some lemon juice (go and try).
• As an additional feature, you can add Cinnamon, ice cubes, or even lemon zestAs we have seen, it has many nutritional and flavoring properties.

What does thyme and lemon infusion do?

No studies show negative effects Instead, we see a very positive infusion of thyme and lemon in the body, although their consumption is always Should be limited to expert advice and the individual circumstances of each individual.

Pregnant women should not take it either.breastfeeding or children under 6 years old, and Patients with renal insufficiency or cardiac insufficiencygastritis, gastric ulcer or colitis.